Best Weight Lifting Apps of 2022
Personal trainers can be expensive, but if you’re looking to start a weight lifting routine, you may think they’re your only option. After all, you’ll see them at the gym helping others, so it may be tempting to fall into the trap. However, that’s not the case. There are plenty of weight lifting apps available that can help guide you through a workout routine. They show you how to perform the exercise, count how many reps you should do, how many calories you burn, and more. You can get everything you want from a personal trainer when you download the best weight lifting apps for a fraction of the cost.
This makes weight lifting much more accessible to people, especially if they are on a budget. As long as you feel comfortable working out with your phone, you can get a fantastic workout when you use the best weight lifting apps. When your phone connects with other smart technology, you can get a sense of how many calories you burned in a single workout session. Let’s explore some of the best weight lifting apps on the market to help you work out at a self-guided pace without the need for a personal trainer.
Our top 3 Weight Lifting Apps of August 2022
10 Best Weight Lifting Apps Reviewed
Ranks #1 out of 38 weight lifting apps
Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program.
Ranks #2 out of 38 weight lifting apps
MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so.
Ranks #3 out of 38 weight lifting apps
WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.
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DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.
5. Beach Body
BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.
LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.
HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.
LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.
9. Jenny Craig
Where this program truly shines is in its choice of goals. Most apps assume that weight loss is your end goal and tailor their services towards that mark. Throughout my Window review I was continuously asked what my end goal was. The app ensures that all sorts of health-related goals can be achieved. Weight loss, more energy throughout the day, fat burning, better sleep, improved heart health, and so much more.
I loved the inclusion that this app offers its users - it's not just one sort of health benefit. If you're looking for a fasting app that isn't designed for just weight loss, then Window might be the perfect program for you. It's a thorough app that is designed to benefit you and to make your time fasting easier.
If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.
CONCAll Major Weight Lifting Apps ReviewedLUSION
The best weight lifting apps work with you to generate a routine that works best for you and your lifestyle. They will help you target areas of weakness while conditioning areas you may already feel strong in. These weight lifting apps are all about making working out more accessible to you, so it’s important to understand what you hope to achieve by lifting weights. Some apps focus on strength training, while others focus on overall health and well-being. The best weight lifting app is the one that helps you achieve your goals, whatever they may be, so you want to be picky about which app you choose.
The workout app you use can completely make or break your routine. They can help you feel motivated and energized to keep pushing forward or they can hold you back and cause you to dread working out, so it’s important to choose the best weight lifting app for you. Some apps will also include other features, including meal plans, educational resources, and more. Look at the features and the interface to choose the best weight lifting app. Don’t be afraid to explore your options as you find out what workout routines work best for you.
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FREQUENTLY ASKED QUESTIONS
What is the best weight lifting apps?
The best weight lifting app will vary from person to person. Some of the best weight lifting apps focus on a specific type of workouts, while others can teach you different styles. It’s best to understand what you want to accomplish before you pick the best weight lifting app.
How does the best weight lifting app work?
The best weight lifting apps are customizable. They generate plans based on you and your needs, alternating which muscle groups and time frames to work out to give you a full-body workout experience. Make sure you’re specific with your goals in your app to give you the best results.
Which weight lifting app is free?
There are many free weight lifting apps available; however, they often have limited resources and are bogged down with ads. This doesn’t give the greatest experience and can take away from your workout. The best weight lifting apps are paid. You get better features when you invest in the app.
What is the most popular weight lifting app?
The most popular weight lifting apps come and go because there is a lot of newness as additional research and workout plans arise. Because of this, it’s not best to choose the most popular weight lifting app. Instead, pick one that works for you and your lifestyle for the best results.
Written By Andrew Brewer
Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!