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What To Eat After Intermittent Fasting?

September 22, 2021

What To Eat After Intermittent Fasting? One of the most important parts of intermittent fasting is the transitional period. The moment when your fast ends and your window of eating opens will be quite decisive in how your body functions throughout the day. So what is the best food to eat right after your intermittent […]

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How Long To See Results From Intermittent Fasting?

September 15, 2021

How Long To See Results From Intermittent Fasting? Intermittent fasting has long been advertised as the quick way to lose weight while remaining healthy, so there’s an expectation that comes with the process. The expectation many have when they start intermittent fasting is to see results right away. Some people expect to have shed a few […]