Does Salt Break Intermittent Fasting? Intermittent fasting can be quite confusing when trying to decipher what is okay to eat and what should be avoided. Some dietitians recommend direct sodium intake to help out certain processes within the body, but what about while intermittent fasting? Will eating salt break your intermittent fast? Let’s take a […]
Does Cinnamon Break Intermittent Fasting? While intermittent fasting, it can be tempting to find some way around the “water only” requirement. Adding a bit of flavor to get you through the fast is what we’re all looking for. Luckily, drinks like coffee and tea are perfectly acceptable to have as neither has the necessary nutrients […]
Does Stevia Break Intermittent Fasting? One of the best sugar alternatives is Stevia. It’s an incredibly sweet natural extract that keeps your coffee tasty and your teas sweet. But can you have it while intermittent fasting? We’ll take a look at the details of Stevia to see whether or not it will break your fast […]
How to Start Intermittent Fasting? One of the most difficult parts of intermittent fasting is getting started. Once it’s part of your lifestyle and you’ve been with it for a few weeks or months, then it’s simple. But starting out can seem impossible, especially if you’re cutting out eating at a time in which your […]
Does Milk Break Intermittent Fasting? While intermittent fasting, we all search for that splash of flavor to help distract our minds from hunger or cravings. Some of us chew gum, some of us drink coffee and tea. No matter your vice, that splash of flavor while intermittent fasting can be tricky. It’s easy to accidentally […]
What is the Best Weight Loss App? Intermittent fasting is one of the best ways for someone to lose weight. It’s an easy alternative to dieting, that puts your results in your own hands and offers progress relatively quickly. It’s safe on the body and even provides certain benefits to sleep, energy levels, and long-term […]
How Often Should I Intermittent Fast? The number of intermittent fasting windows you partake in throughout the week will be based on a few different factors. Some intermittent fasters tend to fast every day of the week, hoping for decent results within a timely manner. Other intermittent fasters opt for a couple of days each […]
Is Intermittent Fasting Healthy? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Kimberly Langdon. Intermittent fasting has certainly taken the health world by storm. Body health experts, gym geeks, and social influencers have all finally agreed on something: intermittent fasting is a fantastic way to lose weight and stay healthy while doing […]
How to Increase Testosterone Levels Naturally? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Harshi Dhingra. The hype is actually true; there is a single hormone which is responsible for regulating your muscle mass, sleep, hair growth, sex drive, and energy levels. This miracle substance is known as testosterone. Incidentally, the supplementation of the […]