What is OMAD Diet? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you research the different intermittent fasting routines, you may have come across the OMAD, or one meal a day, diet. This means that you will intermittent fast for 23 hours and then eat your entire day’s worth of […]
How To Prepare For 72 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve done your research, you’ll know that you get the most benefits from a 72-hour fast. Not only does your body enter into ketosis, but it will also go into autophagy too. This helps improve […]
How To Break A 72 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Once it’s time for your eating window, you’re ready. Maybe you’ve been dreaming about what you’re going to eat for days. Maybe you’re just going to eat whatever is at hand – no matter how greasy […]
How To Break A 72 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Once it’s time for your eating window, you’re ready. Maybe you’ve been dreaming about what you’re going to eat for days. Maybe you’re just going to eat whatever is at hand – no matter how greasy […]
What Is 72 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a great way for you to readjust your relationship with eating, viewing it as a way to fuel your body’s important processes. Of course, you can find enjoyment in eating, but Intermittent fasting teaches you […]
What Happens At 48 Hours Of Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Prolonged fasts aren’t for the faint of heart, but if you’re able to complete one, you’ll experience a lot of benefits. A lot of the magic starts during a 48-hour fast, and here’s what you can […]
How Often Should You Do A 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasts come in different shapes and sizes to best fit into your life. Consistency is key, so it’s best that you stick to one intermittent fasting plan and stick to it. However, occasionally, […]
How To Prepare For 48 Hour Fast Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be a fun and challenging way to lose weight, helping push you to the limits of how long you can go without eating. The longer your fast, the more health benefits you have, […]
Is A 48 Hour Fast Safe? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has been in practice for centuries because of its incredible health benefits. However, you may be wondering if it is safe to do some of the extended fasts, like a 48-hour fast. Yes, but to […]
How Much Weight Can You Lose On A 48-hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you need to lose weight fast, you may turn to intermittent fasting. After all, if you’re not eating anything, then your body will naturally start to lose weight, right? It’s a little […]
