is intermittent fasting bad for your stomach

Is Intermittent Fasting Bad for Your Stomach?

Is Intermittent Fasting Bad for Your Stomach? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  The longer your fast goes, the more you’ll be painfully aware of the aching sensation in your stomach. It’s rumbling because you’re starving. Maybe you’re even starting to feel hunger pains as you […]

how much do fasting apps cost

How Much Fasting Apps Cost?

How Much Fasting Apps Cost? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  You can find many free fasting apps, but they won’t have the customization that you need to make the intermittent fasting plan work for you and your lifestyle. It’s worth upgrading to paid apps because […]

are intermittent fasting apps worth it

Are Intermittent Fasting Apps Worth It?

Are Intermittent Fasting Apps Worth It? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  As you start on your intermittent fasting journey, you may be wondering if fasting apps are worth it. There are many to choose from with different price points, so it can be challenging to […]

Does Milk Break Intermittent Fasting

Does Milk Break Intermittent Fasting?

Does Milk Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  While intermittent fasting, we all search for that splash of flavor to help distract our minds from hunger or cravings. Some of us chew gum, some of us drink coffee and tea. No matter your […]

What Can You Drink During Intermittent Fasting

What Can You Drink During Intermittent Fasting?

What Can You Drink During Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  One of the largest deterrents of intermittent fasting is the fear of the fasting window. Intermittent fasting can be quite difficult, especially for those who struggle with late-night snacking. The fear that once […]

Can You Drink Water While Intermittent Fasting

Can You Drink Water While Intermittent Fasting?

Can You Drink Water While Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  For many newer intermittent fasters, the whole fasting process can be quite intimidating. The worry of having to fast for a majority of the day, the fear of accidentally breaking the fast with […]