can you intermittent fast on a plant based diet

Can You Intermittent Fast on a Plant-based Diet?

Can You Intermittent Fast on a Plant-based Diet? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Plant-based diets, including vegetarianism and veganism, are lifestyle choices within themselves. In these diets, you focus primarily on foods derived from nature, including fruits, vegetables, nuts, seeds, grains, oils, legumes, and beans. […]

how effective is intermittent fasting

How Effective Is Intermittent Fasting?

How Effective Is Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Whether you’re looking for a way to lose weight, address your insulin levels, or improve your gut health, you may want to consider intermittent fasting. Intermittent fasting emphasizes when you eat rather than what you […]

can i eat popcorn on intermittent fasting

Can I Eat Popcorn on Intermittent Fasting?

Can I Eat Popcorn on Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Depending on the type of intermittent fast you’re doing, you may not have to restrict your caloric intake. While you’re eating, you can eat whatever you want – within reason. Greasy, fatty foods […]

does intermittent fasting cause diarrhea

Does Intermittent Fasting Cause Diarrhea?

Does Intermittent Fasting Cause Diarrhea? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  As you start your intermittent fasting journey, your body will undergo a series of changes. You’ll feel hungry, but your body will adjust to your new eating habits over time. In some cases, you may […]

Intermittent Fasting Male Vs Female

Intermittent Fasting Male vs Female

Intermittent Fasting Male vs Female Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent fasting is an effective weight loss plan that can completely overhaul your health and wellbeing, but everyone’s results are different. One person may lose more weight, while others drop more inches. Sometimes your progress […]

Intermittent Fasting Vs Water Fasting

Intermittent Fasting vs Water Fasting

Intermittent Fasting vs Water Fasting Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent fasting helps you focus on your eating and fasting windows. For a certain amount of time, you will fast, and this can vary. During this time, you refrain from eating and drinking anything but […]