Can You Take Psyllium Husk While Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  If you struggle to get enough fiber in your diet, then psyllium husk may be your new best friend. This is a soluble fiber that’s often found in gentle bulk-forming laxatives like […]

Can You Take a Break from Intermittent Fasting on Weekends? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Intermittent fasting is more than a diet. It’s a lifestyle that you must commit to for the best results. Once you pick a plan, stick to it if you want […]

Why do BCAAs Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Intermittent fasting helps kickstart your weight loss, but what if you also want to build muscle while doing it? It can be challenging to work out while fasting, so you may be tempted to […]

Can You Take BCAA During Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  It can be challenging to find the energy to workout while intermittent fasting, so you may be considering taking BCAA, or branched-chain amino acids. BCAAs are thought to help you build and repair […]

Can You Take Garcinia Cambogia While Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Garcinia Cambogia burst on the health scene as a popular supplement to help kickstart your weight loss. It’s a small sour fruit that almost looks like a pumpkin. Garcinia Cambogia is an […]

How to Get Enough Protein While Intermittent Fasting Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  During your eating windows, it’s time to load up on protein. It will help you feel better as you fuel healthy muscles, keeping your stomach fuller longer to power you through the […]

Does Whey Protein Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Protein is an essential building block for healthy muscles, and many fitness enthusiasts will integrate whey protein shakes into their diet when they’re looking to bulk up. Unfortunately, while it’s good for you, if […]

Can You Take Protein Shakes While Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  When it comes to breaking fast, it’s not always about what you eat. It’s also about what you drink. As a general rule, if your drink has calories – whether it’s protein, […]

Can You Take Creatine while Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Creatine is a popular supplement preferred by the fitness community because it helps the body produce energy during workouts – and who doesn’t like more energy to push through their workouts? Creatine supplements […]