What Happens At 48 Hours Of Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Prolonged fasts aren’t for the faint of heart, but if you’re able to complete one, you’ll experience a lot of benefits. A lot of the magic starts during a 48-hour fast, and here’s what you can […]
How Often Should You Do A 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasts come in different shapes and sizes to best fit into your life. Consistency is key, so it’s best that you stick to one intermittent fasting plan and stick to it. However, occasionally, […]
How To Prepare For 48 Hour Fast Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be a fun and challenging way to lose weight, helping push you to the limits of how long you can go without eating. The longer your fast, the more health benefits you have, […]
Is A 48 Hour Fast Safe? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has been in practice for centuries because of its incredible health benefits. However, you may be wondering if it is safe to do some of the extended fasts, like a 48-hour fast. Yes, but to […]
How Much Weight Can You Lose On A 48-hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you need to lose weight fast, you may turn to intermittent fasting. After all, if you’re not eating anything, then your body will naturally start to lose weight, right? It’s a little […]
Can I Drink Jeera Water While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During intermittent fasting, consuming any amount of calories can break your fast. Jeera water has about seven calories per serving and should not be consumed while fasting. However, jeera water has numerous health benefits and […]
How To Break 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. After a 48-hour fast, it may be tempting to gorge yourself for that first meal. You may feel like you’re starving. Your body has been powering through its processes without food, and you are ready to eat […]
Can I Drink Gatorade While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Consuming any amount of calories while you’re intermittent fasting can break your fast, but since Gatorade Zero technically doesn’t have any calories, it is considered a good fasting beverage. Other drinks like Powerade Zero and Vitamin […]
48 VS 72 Hour Fast Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. With so many different intermittent fasting plans out there, it can be difficult to know which one to choose. Once you are more seasoned, you may even start wanting to dip your toes into the more advanced fasting, […]
48 Hour Fast Side Effects Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re not just trying to lose weight but improve your overall lifestyle, intermittent fasting can be an incredibly powerful tool in your arsenal. There are so many benefits – increased fat burning, lowered risk of disease, improved […]
