Noom Review

Noom App Overview

About the Noom App Itself

Noom strives to help you live a healthier life, teaching you positive habits through the power of behavioral psychology. Each day, you go through courses to help educate yourself about why you eat the way you do. They use evidence-based approaches and scientifically-proven principles to shape your choices and to get started, all you need to do is fill out a quick questionnaire to help identify your goals. The app will generate a weight loss plan for you, including an eating schedule and allotted daily calorie intake, breaking it down into color-coded calories. It’s easy to use and visually stimulating.

Noom Pricing BREAKDOWN

Noom isn’t cheap, but you get what you pay for - a high-quality, effective weight loss app. Depending on your goals, most users start with a 4-month subscription. It’s billed at $159, which breaks down to $39.75 per month. If that doesn’t work for you, there are other plans. You get a better value the longer you subscribe, though keep in mind that all plans are billed upfront. 

• 1-month plan: $60

• 2-month plan: $119

• 3-month plan: $149

• 4-month plan: $159

• 5-month plan: $164

• 6-month plan: $169

• 7-month plan: $174

• 8-month plan: $179

• 9-month plan: $185

• 10-month plan: $189

• 11-month plan: $195

• 12-month plan: $199 

All of these plans will auto-renew, though Noom will give you reminders as your date comes closer. You can renew at the full value or a special rate based on the features you’d like to retain. It costs about the same as a gym membership or home fitness gear, so while the higher price point may weed out the more casual users, if you’re ready for a serious weight loss commitment, Noom is worth checking out. 

To start, you’ll fill out a questionnaire, including your goals, the speed at which you want to achieve them, and more. The process takes about 15 minutes. After, it will auto-generate weight loss and subscription plans based on your needs. 

All Noom plans are billed upfront, so if you cancel your plan, you can still use the great features until your subscription is over. If you have the app, visit your account and select manage subscriptions. If you’re on a desktop, log in and navigate to your subscription portal. While on the page, select cancel subscription. It’s that easy. There are select cases where you can request a refund, and you can do so by contacting their customer support team. 

Our Noom Review

Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program. 

Next up, Noom focuses on tracking your food, categorizing them into three different categories: green, yellow, and red. Noom doesn’t tell you not to eat certain foods, but it does give you allotted calories per day and group that you want to eat. As you’d expect, fruits and vegetables are green, while high-fat and high-sugar foods are red. Foods that should be eaten in moderation are yellow - not quite good, but not quite bad. The goal, like many diets, is to keep you in a calorie deficit to help you lose 1-2 pounds per day.  

Lastly, there’s a community, including a Noom coach, who can help answer questions and keep you motivated when the times get tough. This in-depth approach creates a fantastic weight loss app. It’s effective and easy to use, and while it is an investment, it is worth it if you’re serious about losing weight. This unique app wants you to understand the why so you can make better choices, and the more active you are, the more calories you can get back. It tracks your weight, water intake, glucose levels, blood pressure, and more to help you be in the know.

Important Specs

• The food tracker has a deep repository, so you can search and scan food without needing to manually input nutritional information. If there is something that’s unknown, Noom will remember it for next time.

• Noom connects with most health apps, so it can help track your steps, log your water intake, monitor your blood sugar and blood pressure levels, and more. 

• In addition to Noom Weight, they also offer Noom Mood, which is a program that helps manage stress and anxiety utilizing the same psychology-backed approach.

• Noom works on most Apple and Android operating systems.

Noom Pros & Cons

Final Say

Noom is different than other weight loss apps - and that’s a good thing! If you take the app seriously, you will see results. Even after the program, you will carry the lessons with you, which is what makes it so effective. You really understand why you eat the way you do and work within your existing structure to develop new habits and ditch ones that no longer serve you. Noom is a give and take, and the more active you are, the more calories you can get back. It’s an interesting take on a classic dilemma but one that works. 

The up-front pricing may be intimidating, but there is a free trial that you can try before you buy. Also, there are Noom coupon codes that can help discount the initial programming. You can pay to retain access to the features after you completed your program, which is a nice way to prevent any disruptions in your progress, especially now that you’ve found something that works for you. Overall, Noom is a great weight loss program. It integrates seamlessly into your existing health apps and can help you manage your weight and any existing conditions responsibly.

How To Use Noom?

Noom works like many weight loss apps, but with a twist. First, you want to weigh yourself daily. Do this roughly around the same time per day so you can get an accurate read before you eat or drink anything. Enter it into the Noom app - or get a scale that syncs so it automatically logs it each day. This is critical to help you track your progress over time and reach your weight loss goals in sustainable ways. At first, you may loose more weight quicker, but you’ll ultimately stablize to 1-2 pounds per day. 

Each day, you want to track everything you eat - meals, snacks, drinks, and more. Everything you graze on during the day needs to be entered. Your calories are broken down by green, yellow, and red, and you get a certain amount per day. Shoot within these groups to help maximize your daily allotted calories, but be specific in what you log. This will help you track any areas of improvement or weaknesses. For example, you may notice you binge at night after being good all day, and be able to make adjustments to help your dinners sustain you longer. 

Log your water intake and exercise too. You can actually earn back more calories based on your workouts. The ultimate goal is to burn more than you gain, but you need to eat enough to sustain your body’s base activities. Noom also has an educational curriculum that teaches you about healthy habits, a community to keep you motivated, health coaches to ask questions, and more. They position themselves as a healthy lifestyle app, so if you take full advantage of all the features that Noom can offer you, it can be much more than just a weight loss app. 

Privacy Concerns

Some users are concerned with Noom’s privacy policy, which allows them to share your data with third parties at their discretion. They are not specific in who and what they share, which raises some red flags for users. They have free rein to do what they want with your data when you consent.

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