Best Weight Loss Apps of 2022
Sometimes when you’re trying to lose weight, you need a buddy. This can be a person who helps keep you accountable on your journey or a community that provides support when you need it. Weight loss apps can play both roles and more, which is why they are incredibly powerful tools on your weight loss journey. They serve as trackers, helping you log your food and identify gaps and patterns in your eating habits. They also allow you to see your progress over time, visualizing your weight loss in ways that you may not notice with the gradual changes in your body.
The best weight loss apps are going to work with you and your lifestyle, so be sure to look over the features. Some rely on education to help teach you to eat better in ways you never understood before, while others challenge you to lose the most weight or compete against others. Identify what motivates you and seek the best app accordingly. Weight loss apps are powerful tools, but unless you actually do the work, then you’re just taking up space on your phone. Commit to your journey for the best results, and let your apps support you along the way.
Our top 3 Weight Loss Apps of August 2022
10 Best Weight Loss Apps Reviewed
Ranks #1 out of 38 weight loss apps
Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program.
Ranks #2 out of 38 weight loss apps
MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so.
Ranks #3 out of 38 weight loss apps
WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.
Other Best Intermittent Fasting Programs
DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.
5. Beach Body
BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.
LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.
HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.
LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.
9. Jenny Craig
Jenny Craig has been around for nearly 40 years, and many people often compare it to Weight Watchers, especially because they attract the same type of users. Where WW has worked to shed its reputation, Jenny Craig has leaned into it, offering personalized weight loss support to people around the world. The core of its program is its frozen and pre-packed meals and snacks. You have to purchase their meals in order to be a part of Jenny Craig, which makes it more limiting than some other weight loss apps.
If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.
All Major Weight Loss Apps Reviewed
The best weight loss apps will vary from person to person. There is no best weight loss app that will work for everyone - and that’s a good thing! Each app has different features that will inspire users to do better and keep challenging their diet and exercise routine to lose weight in different and unique ways. That’s the best part of weight loss apps - exploring all they have available to you. From fitness routines to recipes and food and water trackers to progress maps, you get a full-service experience that you can customize to fit your lifestyle and routines.
Do your own research to understand what app will work best for you. Identify what features you want. For example, if you like tracking your food, you’ll want an app that has supercharged food and water tracking features. They can show you want kind of foods you need to eat. Others give you workout routines, recipe tips, educational articles, and so much more. Sometimes, there are more features than you can use, and that’s okay! The best weight loss apps should work with you and your lifestyle to drive the best results. You will be more successful thanks to the apps.
Best Intermittent Fasting programs Summary
$199.00 per year
$79.99 per year
$159 per year
$67 per year
$129.99 per year
$39.99 per year
$35.99 per year
$50.04 per year
FREQUENTLY ASKED QUESTIONS
What is the best weight loss app?
There is no best weight loss app because everyone loses weight differently. Each app offers different features that you can use to help you lose weight. Some apps focus on tracking, while others mix in education and exercise. The best weight loss app will motivate you to keep pushing forward.
How do the best weight loss apps work?
Each weight loss app will work a little bit differently, but they all focus on helping you lose weight. They provide support, education, and motivation to keep you accountable on your weight loss journey. Most will ask you to track your calories and integrate healthier choices into your diet.
Which weight loss apps are free?
There are many weight loss apps available at different price points. However, the best features are often paid, so it’s important to understand what you are sacrificing to save a few dollars. It is worth it to pay for weight loss apps so you get the most out of the app.
What is the most popular weight loss app?
The most popular weight loss app changes constantly, so it’s best to look for the weight loss app that will work best for you. Identify core features you want to focus on and pick an app, understanding what your budget is. Popular doesn’t always mean that it will work for you.
Written By Andrew Brewer
Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!