how-to-lose-weight-fast-but-safe

How To Lose Weight?

How To Lose Weight Without Fasting? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Harshi Dhingra.Nutritionally reviewed by Melissa Mitri, MS, RD.  “I am eating right, but I can not lose any weight, why?”, “I tried intermittent fasting, but I prefer more traditional methods, just how do I lose some weight?”. Well, there is a […]

how-to-lose-belly-fat-fast-for-men-and-women

How To Lose Belly Fat?

How To Lose Belly Fat? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Harshi Dhingra.  Belly fat is the number one enemy of weight loss enthusiasts everywhere in the world so the question- how to lose belly fat fast is very popular. This unsightly bulge had been linked to metabolic disease, obesity, and life-threatening […]

six-pack-abs

Six-Pack Abs Harsh Myths

Six-Pack Abs Harsh Myths Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Squats, lunges, pushups and even wall exercises: it is really amazing how much wrong information gets stuck in everyone’s head just because it is repeated so often and for so long. But if you are interested […]

Is-Running-Bad-For-You

Is Running Bad For You? Benefits vs Risks

IS RUNNING BAD FOR YOU? BENEFITS VS RISKS Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Running nowadays has become one of the most popular forms of physical activity. All major and even minor cities across the globe (well, maybe Western world) hold own 5-mile or 10-mile runs, […]

Benefits-of-Jumping-Rope-Workout

Benefits of Jumping Rope Workout vs Risks

Benefits of Jumping Rope Workout vs Risks Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Jumping rope is probably one of the best exercises that people are not acquainted with. Nowadays you will not see many people in the gym skipping rope, if any at all. Majority of […]

Components-of-Physical-Fitness

5 Components of Physical Fitness

5 COMPONENTS OF PHYSICAL FITNESS Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Our bodies are machines of flesh and blood, and like machines they require maintenance to function at their top level. If you are some-body that takes good care of their body, then there’s nothing like […]

How-to-Start-Working-Out

How to Start Working Out?

How to Start Working Out? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  If you are reading this, you have probably made your mind that enough is enough, time to start working out! Whatever is your main fuel, whether it’s a desire to lose weight, start fitness or just improve […]

Building-Muscle-After-40

How To Build Muscle After 40?

How To Build Muscle After 40? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Wondering if it is possible for you to ever get even remotely close to being in shape again now that you’re over 40…or 50…or even older? Well, the good news is that it is […]