IS RUNNING BAD FOR YOU? BENEFITS VS RISKS Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Running nowadays has become one of the most popular forms of physical activity. All major and even minor cities across the globe (well, maybe Western world) hold own 5-mile or 10-mile runs, […]
Benefits of Jumping Rope Workout vs Risks Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Jumping rope is probably one of the best exercises that people are not acquainted with. Nowadays you will not see many people in the gym skipping rope, if any at all. Majority of […]
11 Healthy Foods That Will Make You Gain Weight Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. There are still people in this weight loss-obsessed world that want to gain weight. Whether you are a man who wants to add muscle mass or a woman who can never […]
5 COMPONENTS OF PHYSICAL FITNESS Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Our bodies are machines of flesh and blood, and like machines they require maintenance to function at their top level. If you are some-body that takes good care of their body, then there’s nothing like […]
How to Start Working Out? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. If you are reading this, you have probably made your mind that enough is enough, time to start working out! Whatever is your main fuel, whether it’s a desire to lose weight, start fitness or just improve […]
Working Out When Sick? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Kimberly Langdon. We all get sick. Maybe, that’s just a part of life. And for the average person working out when sick would be a clear no-no. But you’re not average. You are a fitness freak and love being in […]
How To Build Muscle After 40? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Wondering if it is possible for you to ever get even remotely close to being in shape again now that you’re over 40…or 50…or even older? Well, the good news is that it is […]
High Reps vs Low Reps Workout: What Are The Differences? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Working Out Can Be Confusing, Right? Right, working out can be extremely confusing. What if you want to gain strength? What if you want to bulk up? What if you […]
How to Turn Fat into the Muscle? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. You know what I’m tired of hearing? I’m tired of hearing blowhards promising people who want to lose weight that their product – no matter what it is- can “turn fat into muscle” […]