Is There Any Apps To Measure Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Technology is a beautiful thing – no matter what you’re looking to do or accomplish, there’s an app for it, just waiting for you to download – and that includes for weight loss. There are a […]
Why Apps For Tracking Health Are Important? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We all make commitments to live healthier lives throughout the year. Perhaps we want to lose weight or eat better. Maybe we want to start working out or train for a marathon. Whatever our motivations are, […]
How To Lose Weight Without Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra & Melissa Mitri, Ms, Rd. “I am eating right, but I can not lose any weight, why?”, “I tried intermittent fasting, but I prefer more traditional methods, just how do I lose some weight?”. Well, there is a lot […]
How To Lose Belly Fat? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. Belly fat is the number one enemy of weight loss enthusiasts everywhere in the world so the question- how to lose belly fat fast is very popular. This unsightly bulge had been linked to metabolic disease, obesity, and life-threatening […]
Six-Pack Abs Harsh Myths Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Squats, lunges, pushups and even wall exercises: it is really amazing how much wrong information gets stuck in everyone’s head just because it is repeated so often and for so long. But if you are interested in having six-pack […]
IS RUNNING BAD FOR YOU? BENEFITS VS RISKS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Running nowadays has become one of the most popular forms of physical activity. All major and even minor cities across the globe (well, maybe Western world) hold own 5-mile or 10-mile runs, half or full […]
Benefits of Jumping Rope Workout vs Risks Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Jumping rope is probably one of the best exercises that people are not acquainted with. Nowadays you will not see many people in the gym skipping rope, if any at all. Majority of the people associate […]
11 Healthy Foods That Will Make You Gain Weight Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are still people in this weight loss-obsessed world that want to gain weight. Whether you are a man who wants to add muscle mass or a woman who can never seem to have […]
5 COMPONENTS OF PHYSICAL FITNESS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Our bodies are machines of flesh and blood, and like machines they require maintenance to function at their top level. If you are some-body that takes good care of their body, then there’s nothing like it. You’re already […]
How to Start Working Out? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are reading this, you have probably made your mind that enough is enough, time to start working out! Whatever is your main fuel, whether it’s a desire to lose weight, start fitness or just improve health, congratulations, you […]