Does Salt Break Intermittent Fasting?

Does Salt Break Intermittent Fasting?

Does Salt Break Intermittent Fasting? Intermittent fasting can be quite confusing when trying to decipher what is okay to eat and what should be avoided. Some dietitians recommend direct sodium intake to help out certain processes within the body, but what about while intermittent fasting? Will eating salt break your intermittent fast? Let’s take a […]

Does Cinnamon Break Intermittent Fasting

Does Cinnamon Break Intermittent Fasting?

Does Cinnamon Break Intermittent Fasting? While intermittent fasting, it can be tempting to find some way around the “water only” requirement. Adding a bit of flavor to get you through the fast is what we’re all looking for. Luckily, drinks like coffee and tea are perfectly acceptable to have as neither has the necessary nutrients […]

Does Milk Break Intermittent Fasting

Does Milk Break Intermittent Fasting?

Does Milk Break Intermittent Fasting? While intermittent fasting, we all search for that splash of flavor to help distract our minds from hunger or cravings. Some of us chew gum, some of us drink coffee and tea. No matter your vice, that splash of flavor while intermittent fasting can be tricky. It’s easy to accidentally […]