Does Laird Creamer Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re in the middle of a fasting window, there’s not a lot that you can have that won’t break fast. You should be drinking a lot of water to help stay hydrated. It also has the […]
Can I Drink Chia Seeds While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Chia seeds have calories, and while intermittent fasting, you cannot consume calories during your fasting window. However, chia seeds have a place in your fasting diet plan, as they are an excellent fiber source and […]
Can Intermittent Fasting Cause Brain Fog? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are a lot of benefits to intermittent fasting, including weight loss, improved health, and reduced risk of many diseases. However, it’s not always easy to do – at least a first. Along with the good, there […]
Can I Drink Chamomile Tea While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As long as you don’t add honey or cream to your chamomile tea, you can safely drink it while intermittent fasting. Intermittent fasting is an approach to weight loss that encourages your body to burn […]
Is There Any Apps To Measure Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Technology is a beautiful thing – no matter what you’re looking to do or accomplish, there’s an app for it, just waiting for you to download – and that includes for weight loss. There are a […]
Can I Drink Celsius While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For people that consume energy drinks daily, finding a substitute for an intermittent fasting plan can be tough Celsius is an energy drink that is supposed to be healthier than Red Bull because it doesn’t contain […]
Can You Do Intermittent Fasting 3 To 4 Times A Week And Still Get The Benefits? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The beauty is intermittent fasting is that no matter how much you fast, you will still see benefits as long as you fast. Now, the pace at […]
Can I Drink Bulletproof Coffee During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Bulletproof coffee, also known as keto coffee, is packed with calories and fats, and you can’t drink it during intermittent fasting window. However, you can drink bulletproof coffee during your eating window to provide a […]
Is It Normal To Sweat A Lot While Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As your body gets used to intermittent fasting, you may notice different sensations throughout your body, especially if your diet isn’t the best. You’ll almost feel like you’re going through a detox, and some […]
Can I Drink Bouillon While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Boullion has almost zero calories per serving, and many people use it to make fasting easier. However, since it does contain calories, it will technically break your fast. Drinking broth made from bouillion is an excellent […]