can you intermittent fast on a plant based diet

Can You Intermittent Fast on a Plant-based Diet?

Can You Intermittent Fast on a Plant-based Diet? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Plant-based diets, including vegetarianism and veganism, are lifestyle choices within themselves. In these diets, you focus primarily on foods derived from nature, including fruits, vegetables, nuts, seeds, grains, oils, legumes, and beans. […]

how effective is intermittent fasting

How Effective Is Intermittent Fasting?

How Effective Is Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Whether you’re looking for a way to lose weight, address your insulin levels, or improve your gut health, you may want to consider intermittent fasting. Intermittent fasting emphasizes when you eat rather than what you […]

can i eat popcorn on intermittent fasting

Can I Eat Popcorn on Intermittent Fasting?

Can I Eat Popcorn on Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Depending on the type of intermittent fast you’re doing, you may not have to restrict your caloric intake. While you’re eating, you can eat whatever you want – within reason. Greasy, fatty foods […]

does intermittent fasting cause diarrhea

Does Intermittent Fasting Cause Diarrhea?

Does Intermittent Fasting Cause Diarrhea? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  As you start your intermittent fasting journey, your body will undergo a series of changes. You’ll feel hungry, but your body will adjust to your new eating habits over time. In some cases, you may […]

does erythritol break intermittent fasting

Does Erythritol Break Intermittent Fasting?

Does Erythritol Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  When we’re intermittent fasting, we’re always looking for beverages to drink to help break up the monotony of the day without breaking our fasts. The thought is if you’re drinking artificial sweeteners with zero calories, […]