Is Intermittent Fasting Bad for Your Stomach? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. The longer your fast goes, the more you’ll be painfully aware of the aching sensation in your stomach. It’s rumbling because you’re starving. Maybe you’re even starting to feel hunger pains as you […]
How Much Fasting Apps Cost? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. You can find many free fasting apps, but they won’t have the customization that you need to make the intermittent fasting plan work for you and your lifestyle. It’s worth upgrading to paid apps because […]
Are Intermittent Fasting Apps Worth It? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. As you start on your intermittent fasting journey, you may be wondering if fasting apps are worth it. There are many to choose from with different price points, so it can be challenging to […]
How to Stay on Track with Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Motivation can make or break a diet, and that’s even more true when talking about intermittent fasting. As your stomach growls and you start to feel hangry just a few hours in, […]
Does Milk Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. While intermittent fasting, we all search for that splash of flavor to help distract our minds from hunger or cravings. Some of us chew gum, some of us drink coffee and tea. No matter your […]
Can I Have Cream In My Coffee While Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our Medical team. On average, a coffee drinker will have two cups of coffee every day. Some people rely on caffeine to wake them up in the morning and stay awake in […]
What Can You Drink During Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. One of the largest deterrents of intermittent fasting is the fear of the fasting window. Intermittent fasting can be quite difficult, especially for those who struggle with late-night snacking. The fear that once […]
Can You Drink Water While Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. For many newer intermittent fasters, the whole fasting process can be quite intimidating. The worry of having to fast for a majority of the day, the fear of accidentally breaking the fast with […]
Best Way How to Start Intermittent Fasting for Men Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. As far as weight loss methods are concerned, few are as effective and safe as intermittent fasting. It is an excellent way for men to lose weight and improve their health. […]
Best Way How to Start Intermittent Fasting for WoMen Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent Fasting is the modern healthy diet of 2022. Being one of the safest weight loss methods and producing effective, long lasting results, cyclic eating has gained much popularity in recent […]