Does Salt Break Intermittent Fasting? Intermittent fasting can be quite confusing when trying to decipher what is okay to eat and what should be avoided. Some dietitians recommend direct sodium intake to help out certain processes within the body, but what about while intermittent fasting? Will eating salt break your intermittent fast? Let’s take a […]
Does Cinnamon Break Intermittent Fasting? While intermittent fasting, it can be tempting to find some way around the “water only” requirement. Adding a bit of flavor to get you through the fast is what we’re all looking for. Luckily, drinks like coffee and tea are perfectly acceptable to have as neither has the necessary nutrients […]
Does Stevia Break Intermittent Fasting? One of the best sugar alternatives is Stevia. It’s an incredibly sweet natural extract that keeps your coffee tasty and your teas sweet. But can you have it while intermittent fasting? We’ll take a look at the details of Stevia to see whether or not it will break your fast […]
Does Milk Break Intermittent Fasting? While intermittent fasting, we all search for that splash of flavor to help distract our minds from hunger or cravings. Some of us chew gum, some of us drink coffee and tea. No matter your vice, that splash of flavor while intermittent fasting can be tricky. It’s easy to accidentally […]
Are There Any Intermittent Fasting Apps? Intermittent fasting is one of the fastest-growing dietary trends in the twenty-first century. Millions of people around the world break each day down into hours of fasting and hours of eating. It’s an incredibly simple process that enables anyone to easily lose weight without much change to their normal […]
What Can You Eat During Intermittent Fasting? Intermittent fasting can be tough on the body. It demands that you go for a majority of the day without eating anything. Throughout your intermittent fasting window, all calories are bad calories that could cause you to break out of ketosis. The whole point of intermittent fasting is to […]
What To Eat After Intermittent Fasting? One of the most important parts of intermittent fasting is the transitional period. The moment when your fast ends and your window of eating opens will be quite decisive in how your body functions throughout the day. So what is the best food to eat right after your intermittent […]
How Long To See Results From Intermittent Fasting? Intermittent fasting has long been advertised as the quick way to lose weight while remaining healthy, so there’s an expectation that comes with the process. The expectation many have when they start intermittent fasting is to see results right away. Some people expect to have shed a few […]