Best Intermittent Fasting Apps

Best Intermittent Fasting Apps

Intermittent fasting can be a tough nut to crack, and that's where fasting apps come in handy. But with so many out there, picking the right one can feel like finding a needle in a haystack. That's why we have put together a list of our best intermittent fasting apps. We've taken a good, hard look at each one so we can give you the lowdown on what they offer. Check out our reviews and find the perfect fasting app to fit your lifestyle. 

Our top 3 Intermittent Fasting Apps of 2024

Noom App

Ranks #1 out of 40 fasting apps

Operating systems:

✔️iOS ✔️Android

App Rating: 5/5

DoFasting App Review

Ranks #2 out of 40 fasting apps

Operating systems:

✔️iOS ✔️Android

App Rating: 4.5/5

Reverse Health

Ranks #3 out of 40 fasting apps

Operating systems:

✔️iOS ✔️Android

App Rating: 4.5/5

Our Best Intermittent Fasting App Picks

10 Best Intermittent Fasting Apps Reviewed

Ranks #1 out of 40 fasting apps

App rating

Noom App

Noom takes a unique approach to weight loss by focusing on the psychology behind eating habits, not just calorie counting. It offers personalized plans, daily lessons, and a community for support, guiding users towards mindful eating with its color-coded food system. This promotes a balanced diet and a guilt-free path to better health.

More than a diet app, Noom is a lifestyle shift, emphasizing mental well-being and providing tools for food and activity management. It's perfect for anyone wanting to understand their eating behaviors and sustain weight loss, including those practicing intermittent fasting.

Noom stands out as the best because it addresses the root causes of unhealthy eating patterns, ensuring long-term success and a healthier relationship with food. Additionally, its popularity and widespread adoption make it the most popular app available, reflecting its effectiveness and the positive impact it has on its users' lives

For those ready to start this transformative journey, our link grants an exclusive 2-week free trial, allowing users to explore Noom's holistic approach to health and wellness without immediate commitment.

This is How NOOM App Looks Like


  • Noom goes beyond traditional dieting by focusing on the psychological aspects of eating, aiming for lasting weight loss through understanding and modifying behaviors.
  • The app personalizes plans based on users' unique goals and preferences, ensuring a tailored approach to health and wellness.
  • With personal coaching and a community for support, Noom offers a robust network for motivation and accountability, crucial for maintaining progress.
  • Noom's flexible eating strategy encourages a balanced diet, using a color-coded system to guide food choices without imposing strict restrictions, making healthy eating sustainable.
  • Educational content on nutrition and psychology empowers users with the knowledge to make informed decisions about their health, fostering a deeper understanding of their habits and choices.


  • The cost of a subscription might be a barrier for some, as it can be higher compared to other apps, making it a significant consideration for potential users.
  • Noom demands an active engagement from its users, including daily meal logging and participation in lessons, which could be challenging for those with busy schedules or limited time.

Ranks #2 out of 40 fasting apps

App rating

DoFasting App Review

DoFasting stands out as one of the best fasting apps currently available, serving as a comprehensive guide through your weight loss journey. This app carefully steers you through every stage of the process, providing support and guidance tailored to your unique needs. Thanks to its personalized approach, you can have peace of mind knowing the plan considers your body type and specific requirements, which is determined by an initial quiz, making your journey entirely customized.

The brilliance of DoFasting lies in its vast library of fasting plans, all designed with expert knowledge. Whether you're an intermittent fasting devotee or you're more inclined towards alternate-day fasting, DoFasting ensures there's a fitting path for everyone. It's a rare find in the realm of fasting apps, where almost every fasting technique is under one roof. That's why we wholeheartedly recommend DoFasting - for its user-centric design, its breadth of fasting plans, and its commitment to helping you find the most beneficial fasting strategy

Limited Time Offer! Avail a 7-day risk-free trial for just $1.00 when you use our DoFasting link. Additionally, DoFasting offers a 14-Day Money Back Guarantee if you don’t see results, giving you peace of mind as you invest in your health.

This is How Dofasting App Looks Like


  • Extensive features are very personalized and designed exceptionally for you.
  • Well-designed app with tons of easy to access information.
  • A user-friendly guide to fasting and the benefits it can have.
  • Fun challenges that delivers results.
  • Thousands of users reported a perfect experience with this app.


  • Users may experience occasional loading issues.

Ranks #3 out of 40 fasting apps

App rating

Reverse Health

Reverse Health stands out as the top choice for women, offering a 12-week program that extends beyond intermittent fasting to cover nutrition and exercise insights. With its premium subscription, users get a personalized meal plan and a 20-minute daily exercise routine, despite some feedback on the plan's restrictiveness and complex recipes. The app also connects you with health coaches, dietitians, and a supportive community, enhancing the journey towards your health goals.

The app provides three premium subscription options: $28.99 for one month, $58.99 for three months, and $68.99 for six months, without a free trial. Available on both iOS and Android, Reverse Health is tailored for specific health goals, including workout routines and a hydration tracker.

This is How Reverse Health App Looks Like


  • Specifically designed for women going through menopause, offering a comprehensive approach to weight loss.
  • Provides customized meal plans to meet individual dietary needs, despite some complexity in recipes.
  • Access to health coaches, dietitians, and a community of women with similar goals for enhanced support.
  • Includes a 20-minute daily exercise program and features like a hydration tracker, available on both iOS and Android devices.


  • Lacks a free trial option, requiring upfront payment to access the program's features.



Lasta, crafted by a team of expert fitness coaches, nutritionists, and psychologists, stands out as a comprehensive health and wellness platform. Its intuitive and user-friendly interface simplifies the tracking of fasts, water intake, and physical activity, making it an accessible tool for anyone on a health-conscious journey. The app's unique blend of intermittent fasting support, mental health resources, and personalized guidance sets it apart, offering a holistic approach to wellness.

What truly distinguishes Lasta is its integration of Cognitive Behavioral Therapy (CBT) and meditation resources, addressing both physical and mental well-being. This commitment to a multifaceted approach to health, combined with educational content and daily affirmations, positions Lasta as a unique and valuable resource in the health app landscape. Despite some limitations, such as not including all courses in the subscription and lacking calorie tracking, Lasta's comprehensive features make it a standout choice for enhancing overall health and wellness.

Starting from $12.99 per month, it's an affordable and good value option for those looking to dive into a healthier lifestyle.

Zero Longevity


Zero Longevity earns its spot as a top-tier fasting program, offering high-quality content and practical step-by-step instructional videos that justifies its value. One standout feature is the fast-tracking timer, making it effortless to monitor your fasting periods and eating windows. It offers an at-a-glance view of your progress, supplemented by a comprehensive statistics section that delivers an encouraging visual representation of your journey.
Perhaps the most valuable feature of Zero Longevity is the unique opportunity it provides for direct contact with a panel of experts. The ability to pose questions and receive personalized responses elevates the program's support system, helping users overcome any potential hurdles. Combined with advanced analytics that detail your body's responses to fasting, Zero Longevity empowers you with knowledge and understanding to make the most of your fasting journey.

Fastic App Review


Fastic, a product of an experienced team, stands as a harmonious blend of modern design and comprehensive fasting strategies, ranking fifth on our list. This beautifully crafted app adds a touch of delight and simplicity to your fasting journey, while offering a meticulously devised program and features that make fasting accessible to everyone.

What sets Fastic apart from many of its counterparts is the unmatched educational resources it offers. The highlight of our review was Fastic's academy – an initiative that breaks down the complexities of intermittent fasting into digestible information. It creates an understanding of the effects fasting has on your body and elucidates the reasons behind its health benefits. This comprehensive approach to education truly sets Fastic apart in the landscape of fasting apps.

BodyFast App Review


BodyFast, ranking sixth in our list, stands out for its extensive personalization, delivering one of the most bespoke fasting experiences on the app market. Throughout our review, we were continually impressed by the depth of customization available. The app tailors your fasting week to a degree unparalleled by others, ensuring the plans you embark on align seamlessly with your lifestyle and objectives. If you value a fasting plan designed specifically for you, BodyFast delivers that in spades.

Life Fasting Tracker App Review


Life Fasting Tracker, securing the seventh spot in our rankings, truly excels in its community aspect. Users can engage, share progress, and forge connections within the intermittent fasting community, fostering a sense of unity and shared experience. In using Life Fasting Tracker, you're joining a supportive network that accompanies you throughout your journey.

While the tools offered may be standard, they are effective and serve their purpose well. Although there may be apps that offer more extensive toolkits, Life Fasting Tracker still provides plenty of valuable information and practical guides to assist you in your intermittent fasting routine. The stats presented are easy to digest and prove valuable in tracking your body's progress. If you're seeking a fasting app with a strong community focus, Life Fasting Tracker is a top contender.

MyFast Tracker App Review


MyFast Tracker, landing eight in our rankings, is a remarkable fasting app serving as an ideal companion throughout your fasting journey. Equipped with essential features like a fasting timer and an intuitively crafted weekly schedule, this app provides all the tools necessary for success. During our review, we were struck by the app's unique individuality, tailored to meet specific needs not typically catered to by other apps. For a bespoke fasting experience with a personal touch, MyFast Tracker is a standout choice.



Fastyle Intermittent Fasting Tracker, our ninth pick, offers an impressive array of content that ranges from a basic time tracker to professional online coaching. Fastyle equips you with a plethora of tools designed to make intermittent fasting achievable. The creators of Fastyle have clearly put thoughtful consideration into each aspect of the app, providing a treasure trove of information and extensive support to guide you through your fasting journey.

One aspect that could use improvement is the dietary guidelines section, which contains some outdated information that occasionally conflicts with advice from the personal coaches, leading to potential confusion during eating periods. Aside from this minor hiccup, Fastyle stands as a largely positive offering, providing affordable access to quality tools and content to simplify your intermittent fasting experience.

Our Experts Have Tested 40 FASTING APPS

We have tested and rated all major intermittent fasting applications to help you make better buying decisions. See how we test here.

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What to Consider When Choosing Fasting Apps?

There are a lot of different fasting apps on the market, so it can be difficult to know what to consider when you’re trying to narrow down your options. Here are some questions you can ask yourself to help you choose.

  • What’s my budget? There are free apps available, but most of the best features are locked behind a paywall. You get what you pay for, so they’re worth the investment, but it’s important to set your budget before you drill down deeper so you’re not disappointed. 

  • Is there a certain plan I want to stick to? Most fasting apps let you choose which type of intermittent fasting you will do. However, if you’re looking for a highly specialized type of fasting or diet, you’ll want to check if it’s available in the app. 

  • What features do I plan on using? Timers and food and water logs are standard in most fasting apps, but if you’re looking for active social communities, recipes, coaches, and more, you’ll need to investigate a bit more. Each app offers different features, and some are more active than others.

The best fasting app is going to be one that meets your needs, so don’t get distracted by the bells and whistles. 

How We Tested Fasting Apps?

We tested each of the apps and websites listed on to make sure they’re really the best of the best. We evaluated them using a strict and fair review process, considering many different categories and criteria. 

Our steps include:

  • Checking through the app, noting all the features that are available. We check both the free and the paid version, so you understand what resources are available to you at different price points.

  • Evaluating the price, comparing the features available to get a better sense of the value.

  • Cross-referencing other reviews, comparing to see if we missed anything, if features are no longer available, and to see if anything changed to have the most comprehensive reviews available.

  • Contacting customer service to understand the ease of troubleshooting, including testing the email, chat, and phone assistance where applicable.

  • Testing ease of use because an app with great features is only worthwhile if you can actually use it. Otherwise, it will just sit there, taking up space on your phone.

At the end of the day, we want to be the one-stop shop for all things fasting apps. Everything undergoes comprehensive testing, so you don’t have to stress about picking the right app for you.


Each app on our list is made well and designed to make the fasting process simple. While there might not be a clear winner among the fasting apps we listed, our team certainly does have some favorites. Before getting into how we organized our list, we do have to offer this tip: Our list is based on what features we felt made a high-quality fasting app. For us, DoFasting was number one but for you, that could have been some other app.

Each app on our list is well worth your time. Just because it ranked low on our list doesn't mean it isn't an amazing fasting app. Every app on our list went through a rigorous review process and was determined to be one of the best available.

So with that being said, our favorite app was DoFasting thanks to the custom experience they offer their users. Their plans, meals, and routines are all based on you and what you're looking for. Again, it's impossible to say that DoFasting is the best overall for everyone, but it was certainly the one that worked best for our review team.

Best Intermittent Fasting Apps Summary


✔️What is the best fasting app?

While there are tons of fantastic fasting apps available online, we have compiled a list of our 10 favorite fasting apps. Each of these 10 apps offer quality, support, and knowledge as you begin your intermittent fasting journey.

✔️How do fasting apps work?

Many fasting apps will start with a quiz or a questionnaire to get to know you and your goals. This quiz enables them to get a solid, custom plan started for you, but that’s just the beginning.

✔️Which fasting app is free?

There are tons of fasting apps that offer a free version of their services. Typically, these free apps withhold much of what they have to offer under a paywall. Our list features a couple fasting apps that offer a free version or trial.

✔️What is the most popular fasting app?

Our list of the 10 best fasting apps features some of the most popular fasting apps around. With anywhere from 500,000 to 5,000,000 downloads and users, we ensure that you have a fasting community to choose from.

Our #1 Recommendation: Noom

It's easily one of the best intermittent fasting app that offers plenty of features for anyone!

Limited Time Offer! Experience Noom for free for a full two weeks. See the difference it can make in your life today!

Noom App
Noom App

Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

We may earn commissions when you purchase apps through our links to external sources. Read our affiliate disclosure here.

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