Top 11 Healthy Foods Highest in Carbohydrates Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. It’s a given that carbohydrates provide energy to our body and our brains. But there are good carbohydrates and carbohydrates that are so bad that they are practically nothing less than evil. If you […]
10 Most Popular Fat Burning Foods Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Most people think the only way to lose weight is to go on a diet and deprive themselves of the food they love the most. The truth however is you can still eat delicious […]
Real Facts and Myths About Creatine Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Are you looking for a real facts and myths about creatine? For the last 20 years creatine has easily been the most popular sports supplement on the market. It is without a doubt the […]
Benefits Of BCAA Supplements Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. In the world of bodybuilding there are two supplements that are as popular as Arnold Schwarzenegger— namely protein and branched chain amino acids. Both of them are absolutely essential to building a ripped physique. While most […]
8 Best Whey Protein Powder Supplements Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Are you searching for the best whey protein powder to help you achieve your muscle building or weight loss goals? Search no more. You’ve come to the right place where you will learn all […]
What Vitamins Should I Take? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. If you are looking for information what vitamins should you take, then you are in the right place! Over the years, people have come to the conclusion that getting healthy and remain healthy is as simple as exercising and […]
Why is Protein Important? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Kimberly Langdon. Nutrition is the secret of youth. Eating a healthy diet is scientifically proven to drastically extend your life span. The problem that modern people have is that we lack an understanding of nutrition and what constitutes a healthy […]
Why Do I Feel Sick After Working Out? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. While exercise is known to release feel good hormones and help you feel better for the rest of the day, sometimes it can actually make you feel sick. For instance, if you […]
Weight Loss Benefits of Apple Cider Vinegar and Honey Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Here is how it works:Start by adding one tablespoon of apple cider vinegar and one tablespoon of honey to a cup of warm water. Drink one serving each morning on an […]
Importance of Protein Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. If you are a fitness buff you already know how important protein is to help you reach your health and fitness goals. Without it you won’t be able to lose weight or pack on that much needed […]