Is There Any Apps To Measure Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Technology is a beautiful thing – no matter what you’re looking to do or accomplish, there’s an app for it, just waiting for you to download – and that includes for weight loss. There are a […]
Why Apps For Tracking Health Are Important? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We all make commitments to live healthier lives throughout the year. Perhaps we want to lose weight or eat better. Maybe we want to start working out or train for a marathon. Whatever our motivations are, […]
Top 11 Healthy Foods Highest in Carbohydrates Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It’s a given that carbohydrates provide energy to our body and our brains. But there are good carbohydrates and carbohydrates that are so bad that they are practically nothing less than evil. If you are a body […]
10 Most Popular Fat Burning Foods Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Most people think the only way to lose weight is to go on a diet and deprive themselves of the food they love the most. The truth however is you can still eat delicious food and lose […]
Real Facts and Myths About Creatine Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Are you looking for a real facts and myths about creatine? For the last 20 years creatine has easily been the most popular sports supplement on the market. It is without a doubt the most talked-about supplement […]
Benefits Of BCAA Supplements Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In the world of bodybuilding there are two supplements that are as popular as Arnold Schwarzenegger— namely protein and branched chain amino acids. Both of them are absolutely essential to building a ripped physique. While most people understand what […]
8 Best Whey Protein Powder Supplements Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Are you searching for the best whey protein powder to help you achieve your muscle building or weight loss goals? Search no more. You’ve come to the right place where you will learn all about whey protein […]
What Vitamins Should I Take? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are looking for information what vitamins should you take, then you are in the right place! Over the years, people have come to the conclusion that getting healthy and remain healthy is as simple as exercising and eating right. Many […]
Why is Protein Important? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Nutrition is the secret of youth. Eating a healthy diet is scientifically proven to drastically extend your life span. The problem that modern people have is that we lack an understanding of nutrition and what constitutes a healthy meal. […]
Why Do I Feel Sick After Working Out? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While exercise is known to release feel good hormones and help you feel better for the rest of the day, sometimes it can actually make you feel sick. For instance, if you work out on […]