Intermittent Fasting Benefits

Intermittent Fasting Benefits

Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon.

Intermittent Fasting Benefits

One of the fastest-growing dieting trends in the world right now is intermittent fasting. If you’re looking for a dependable weight loss plan that is designed to keep you healthy whilst partaking in it, then intermittent fasting is something you should certainly look into.

But why should someone look into intermittent fasting? Isn’t it just another dieting fad that will quickly fade when the next big thing comes around? Well, perhaps it will fade, but the difference between intermittent fasting and your average fad diet technique is that intermittent fasting has proven to offer weight loss and long-lasting health benefits.

Intermittent fasting’s real draw is the added benefits it offers the body. Sure, it’s one of the best ways to lose weight fast in a healthy manner, but the added bonus of being well-rested and having a healthy brain is simply unmatched.

Let’s take a closer look at some of the biggest benefits you can experience when you start intermittent fasting. From better heart health to improved mental state, here are a few of the best benefits offered by intermittent fasting.

Key Takeaways

  • Intermittent fasting is a weight loss plan that can offer long-lasting health benefits, including better heart health, improved brain function, and reduced cancer risk.
  • Intermittent fasting can help you lose weight quickly and in a healthy way without cutting calories, by allowing your body to focus on burning excess fat during a specific eating window.
  • Intermittent fasting can also have mental wellness benefits, including improved sleep and a positive mental state. However, it may not be suitable for everyone, and it’s important to consult with a healthcare provider before starting any new diet plan.

Incredible Weight Loss

One of the number one draws of intermittent fasting is the weight loss promise. With intermittent fasting, you can lose weight fast without putting your body at risk. Intermittent fasting enables the body to digest the necessary amount of calories throughout the day and then have an ample window to burn them all off.

Intermittent fasting is all about losing weight in a quick manner without sacrificing your health. Weight loss through intermittent fasting is attained by burning fats in your body. When you restrict your eating to a certain part of the day, the body has ample time to focus on burning that excess fat. This results in fast weight loss without cutting calories.

Keeping You Healthy

Body wellness is something many people strive for when dieting or cutting calories, but intermittent fasting is one of the few dietary plans that truly helps with your overall health. The real draw of intermittent fasting is how it keeps you healthy while helping you lose weight. Many other diets or fasting plans can cut back on calories and nutrients to a harmful point. With intermittent fasting, those nutrients are still accessible and are being used to benefit the body.

Intermittent fasting impacts everything from heart health to cancer reduction. Studies have shown that intermittent fasting can help reduce cholesterol and insulin resistance. These are both major factors in heart disease, and by cutting back on when you eat, you can significantly lower your risk of heart disease. Certain studies have also found a slight correlation between intermittent fasting and cancer risk reduction on animals.

Brain Health

Certain aspects of intermittent fasting can also benefit your brain health. And no, this doesn’t mean your mental state – although there are many mental wellness benefits which we will mention later. Diseases like Alzheimer’s could be reduced by intermittent fasting. There is no direct link between the two as of yet, but many studies have shown at least a correlation between the two.

Intermittent fasting also helps boost the production of certain hormones in the brain. New nerve endings can become easier to grow back after serious brain trauma or general deterioration. Essentially, intermittent fasting keeps your brain healthier for longer and can be a sort of protection against some mental diseases.

Better Sleep and Mental Wellness

Your overall mental wellness will experience a massive impact with intermittent fasting. Studies have shown improved rest, better sleep, and a positive mental state. It’s the same thing as working out can help clear your mind and improve your day. When intermittent fasting, your body can produce certain chemicals that help balance the brain and improve your mental wellness.

If you are planning to start intermittent fasting, we would like to recommend everyone to download intermittent fasting app. It will make everything a lot simpler and you will know that you are doing everything right.


  • How does intermittent fasting lead to weight loss?

Intermittent fasting can lead to weight loss by reducing overall calorie intake and increasing fat burning.

  • Is intermittent fasting safe for everyone?

Intermittent fasting may be unsafe for everyone, especially those with certain medical conditions. It’s best to consult with a healthcare professional before starting an intermittent fasting plan.

  • What are some different types of intermittent fasting?

Some popular types of intermittent fasting include the 16/8 method, the 5:2 diet, alternate-day fasting, and the Eat-Stop-Eat method.

  • How long should I fast during intermittent fasting?

The length of the fasting period during intermittent fasting can vary depending on the specific method being used. However, most methods involve fasting for anywhere from 16-24 hours.

  • Can I drink water during intermittent fasting?

Yes, it’s important to stay hydrated during intermittent fasting, so drinking water is encouraged.

  • Can I exercise during intermittent fasting?

Yes, it’s generally safe to exercise during intermittent fasting. However, listening to your body and adjusting your exercise routine as needed is important.

  • Can intermittent fasting be used as a long-term lifestyle change?

Yes, intermittent fasting can be used as a long-term lifestyle change for weight management and overall health, as long as it’s done safely and with the guidance of a healthcare professional.


Maximize Your Fasting Results And Do It Right

Track Your Progress
Achieve Your Goals
Improve Your Health
Explore Best Fasting Apps
Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!