How to Start Intermittent Fasting?

How to Start Intermittent Fasting?

How to Start Intermittent Fasting? One of the most difficult parts of intermittent fasting is getting started. Once it’s part of your lifestyle and you’ve been with it for a few weeks or months, then it’s simple. But starting out can seem impossible, especially if you’re cutting out eating at a time in which your […]

How Often Should I Intermittent Fast

How Often Should I Intermittent Fast?

How Often Should I Intermittent Fast? The number of intermittent fasting windows you partake in throughout the week will be based on a few different factors. Some intermittent fasters tend to fast every day of the week, hoping for decent results within a timely manner. Other intermittent fasters opt for a couple of days each […]

Is Intermittent Fasting Healthy

Is Intermittent Fasting Healthy?

Is Intermittent Fasting Healthy? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Kimberly Langdon.  Intermittent fasting has certainly taken the health world by storm. Body health experts, gym geeks, and social influencers have all finally agreed on something: intermittent fasting is a fantastic way to lose weight and stay healthy while doing […]

What is Intermittent Fasting?

What is Intermittent Fasting?

What is Intermittent Fasting? One of the most popular weight-loss trends today is intermittent fasting. It’s sweeping the internet, and countless health experts are claiming its benefits. But what exactly is intermittent fasting? Whether you’re looking to lose weight fast, boost your health, or be well-rested, intermittent fasting has something for you. Throughout this breakdown […]

How Long Should I Intermittent Fast

How Long Should I Intermittent Fast?

How Long Should I Intermittent Fast? One of the most unique aspects of intermittent fasting is how customizable it is to the individual. If you’re testing out a popular form of intermittent fasting and you find that it doesn’t work for you, you can simply switch to a new plan. There is no one-size-fits-all method […]

Intermittent Fasting Benefits

Intermittent Fasting Benefits

Intermittent Fasting Benefits Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Kimberly Langdon. One of the fastest-growing dieting trends in the world right now is intermittent fasting. If you’re looking for a dependable weight loss plan that is designed to keep you healthy whilst partaking in it, then intermittent fasting is something […]

Intermittent Fasting Side Effects

Intermittent Fasting Side Effects

Intermittent Fasting Side Effects Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Kimberly Langdon.  As with all good things, too much of it can be a bad thing. Intermittent fasting is no exception to this rule. If you fast for too long or too often, your body is bound to experience some […]

What Breaks Intermittent Fasting

What Breaks Intermittent Fasting?

What Breaks Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Kimberly Langdon.  So, you’ve successfully made it through your fasting hours and are ready to break your fast. The hard part of intermittent fasting is done, right? Well, that depends on the next steps you take throughout the day. Intermittent […]