Can I Eat Carbohydrates And Do Intermittent Fasting At The Same Time And Still Lose Weight?

Can I Eat Carbohydrates And Do Intermittent Fasting At The Same Time And Still Lose Weight?

Can I Eat Carbohydrates And Do Intermittent Fasting At The Same Time And Still Lose Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting may seem intimidating – after all, you have to go long periods of time without eating. And, once you’re told you can’t do something, it’s […]

Intermittent Fasting Rules

Intermittent Fasting Rules

Intermittent Fasting Rules Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.  With the recent increase in interest in intermittent fasting, there can be some confusion on when to fast and when to eat. There are few hard-set rules for intermittent fasting as there are so many different methods, but there are […]

Intermittent Fasting Male Vs Female

Intermittent Fasting Male vs Female

Intermittent Fasting Male vs Female Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is an effective weight loss plan that can completely overhaul your health and wellbeing, but everyone’s results are different. One person may lose more weight, while others drop more inches. Sometimes your progress will plateau as […]

Intermittent Fasting Vs Water Fasting

Intermittent Fasting vs Water Fasting

Intermittent Fasting vs Water Fasting Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent fasting helps you focus on your eating and fasting windows. For a certain amount of time, you will fast, and this can vary. During this time, you refrain from eating and drinking anything but […]

Intermittent Fasting Vs Mediterranean Diet

Intermittent Fasting vs Mediterranean Diet

Intermittent Fasting vs Mediterranean Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Weight loss is one benefit of intermittent fasting and the Mediterranean diet, but that’s just the beginning. You can completely overhaul your lifestyle when you focus on what you’re eating and when you eat, improving your overall quality […]

Intermittent Fasting Vs Starving

Intermittent Fasting vs Starving

Intermittent Fasting vs Starving Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For the uninformed, intermittent fasting may sound like starving, but it could not be further than the truth. Intermittent fasting is a strategic way to eat, focusing on when you eat to help trigger healing processes within the body. […]