How To Lose Weight Without Fasting? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Harshi Dhingra.Nutritionally reviewed by Melissa Mitri, MS, RD. “I am eating right, but I can not lose any weight, why?”, “I tried intermittent fasting, but I prefer more traditional methods, just how do I lose some weight?”. Well, there is a […]
How To Lose Belly Fat? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Harshi Dhingra. Belly fat is the number one enemy of weight loss enthusiasts everywhere in the world so the question- how to lose belly fat fast is very popular. This unsightly bulge had been linked to metabolic disease, obesity, and life-threatening […]
Six-Pack Abs Harsh Myths Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Squats, lunges, pushups and even wall exercises: it is really amazing how much wrong information gets stuck in everyone’s head just because it is repeated so often and for so long. But if you are interested […]
Sleep Away Your Belly Fat Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Kimberly Langdon. You dream of the day that you’ll be able to wear that slinky black dress and look like Heidi Klum (well, sort of). But, every time you see a chocolate pie in the grocery store, you freeze […]
THE DANGERS OF DRASTIC WEIGHT LOSS Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Millions of people all over the world have weight loss goals, and many will go to dangerous extremes and use untested methods in order to achieve them. While drastic, rapid weight loss is incredibly […]
How To Lose Weight For Men? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. You know the story. “Men lose weight faster than women.” So, naturally, you expect to lose weight fast especially if you and a woman are trying to lose weight together. But, what the sound […]
How To Lose Weight For Kids? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. According to the American Heart Association, one in three children and teenagers in the United States are either overweight or obese. That means millions of our children are dealing with weight issues. Because of […]
Weight Loss Benefits of Apple Cider Vinegar and Honey Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Here is how it works: Start by adding one tablespoon of apple cider vinegar and one tablespoon of honey to a cup of warm water. Drink one serving each morning on […]
How to Lose Weight in 2 Months on Autopilot Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. We’ve all heard it before. If you want to lose weight you need to eat less and exercise more. While technically that is correct, the problem is that our bodies are […]
How Does Alcohol Affect Your Body Weight? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. It was about 6 months ago when I read an article in some diet magazine written by some guy that admitted he had trouble with booze and the occasional drugs, linking it to […]