Is There Any Apps To Measure Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Technology is a beautiful thing – no matter what you’re looking to do or accomplish, there’s an app for it, just waiting for you to download – and that includes for weight loss. There are a […]
Why Apps For Tracking Health Are Important? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We all make commitments to live healthier lives throughout the year. Perhaps we want to lose weight or eat better. Maybe we want to start working out or train for a marathon. Whatever our motivations are, […]
How To Lose Weight Without Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra & Melissa Mitri, Ms, Rd. “I am eating right, but I can not lose any weight, why?”, “I tried intermittent fasting, but I prefer more traditional methods, just how do I lose some weight?”. Well, there is a lot […]
How To Lose Belly Fat? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. Belly fat is the number one enemy of weight loss enthusiasts everywhere in the world so the question- how to lose belly fat fast is very popular. This unsightly bulge had been linked to metabolic disease, obesity, and life-threatening […]
Six-Pack Abs Harsh Myths Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Squats, lunges, pushups and even wall exercises: it is really amazing how much wrong information gets stuck in everyone’s head just because it is repeated so often and for so long. But if you are interested in having six-pack […]
Sleep Away Your Belly Fat Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. You dream of the day that you’ll be able to wear that slinky black dress and look like Heidi Klum (well, sort of). But, every time you see a chocolate pie in the grocery store, you freeze in […]
THE DANGERS OF DRASTIC WEIGHT LOSS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Millions of people all over the world have weight loss goals, and many will go to dangerous extremes and use untested methods in order to achieve them. While drastic, rapid weight loss is incredibly appealing, especially in […]
How To Lose Weight For Men? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know the story. “Men lose weight faster than women.” So, naturally, you expect to lose weight fast especially if you and a woman are trying to lose weight together. But, what the sound bite doesn’t mention […]
How To Lose Weight For Kids? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. According to the American Heart Association, one in three children and teenagers in the United States are either overweight or obese. That means millions of our children are dealing with weight issues. Because of this, more and […]
Weight Loss Benefits of Apple Cider Vinegar and Honey Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Here is how it works: Start by adding one tablespoon of apple cider vinegar and one tablespoon of honey to a cup of warm water. Drink one serving each morning on an empty stomach. […]