how-to-lose-weight-fast-but-safe

How To Lose Weight?

How To Lose Weight Without Fasting? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Harshi Dhingra.Nutritionally reviewed by Melissa Mitri, MS, RD.  “I am eating right, but I can not lose any weight, why?”, “I tried intermittent fasting, but I prefer more traditional methods, just how do I lose some weight?”. Well, there is a […]

how-to-lose-belly-fat-fast-for-men-and-women

How To Lose Belly Fat?

How To Lose Belly Fat? Written by Andrew Brewer. Updated on . Medically reviewed by Dr. Harshi Dhingra.  Belly fat is the number one enemy of weight loss enthusiasts everywhere in the world so the question- how to lose belly fat fast is very popular. This unsightly bulge had been linked to metabolic disease, obesity, and life-threatening […]

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Six-Pack Abs Harsh Myths

Six-Pack Abs Harsh Myths Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Squats, lunges, pushups and even wall exercises: it is really amazing how much wrong information gets stuck in everyone’s head just because it is repeated so often and for so long. But if you are interested […]

Drastic-Weight-Loss

The Dangers of Drastic Weight Loss

THE DANGERS OF DRASTIC WEIGHT LOSS Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Millions of people all over the world have weight loss goals, and many will go to dangerous extremes and use untested methods in order to achieve them. While drastic, rapid weight loss is incredibly […]

How-To-Lose-Weight-Fast-For-Kids

How To Lose Weight For Kids

How To Lose Weight For Kids? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  According to the American Heart Association, one in three children and teenagers in the United States are either overweight or obese. That means millions of our children are dealing with weight issues. Because of […]

How-to-Lose-Weight-in-2-Months

How to Lose Weight in 2 Months on Autopilot

How to Lose Weight in 2 Months on Autopilot Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  We’ve all heard it before. If you want to lose weight you need to eat less and exercise more. While technically that is correct, the problem is that our bodies are […]

Alcohol-and-weight-loss

How Does Alcohol Affect Your Body Weight?

How Does Alcohol Affect Your Body Weight? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  It was about 6 months ago when I read an article in some diet magazine written by some guy that admitted he had trouble with booze and the occasional drugs, linking it to […]