8 Best Whey Protein Powder Supplements

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.


Are you searching for the best whey protein powder to help you achieve your muscle building or weight loss goals? Search no more. You’ve come to the right place where you will learn all about whey protein powder products for men and women. Whether you’re looking for a practical way to burn fat or build muscles, whey protein can help you achieve better results faster. You probably already know how important protein is in fat loss and muscle building and repair. This article will provide you with all the important details about the best whey protein powder products on the market today.

Whey protein powder is a well-known, pre-workout supplement that can be used by both men and women. It’s a highly digestible protein derived from milk that also comes with all the nine essential amino acids the body is incapable of making on its own. However, you need to use the right whey protein supplements to achieve the best results. The good news is that we will provide you with concise reviews of protein supplements that we have personally tried and tested. We are true gym junkies who test and compare products before reviewing them. The list below is not based on bestsellers, advertisements, or such hype but on real quality tests and on the results that each product delivers. The goal is to help you take your workout sessions to the next level.

Key Takeaways

  • Whey protein powder is a highly digestible protein supplement derived from milk that contains all nine essential amino acids necessary for muscle building and repair.
  • The article provides a list of the top whey protein supplements for both men and women based on personal tests and user reviews, including Gold Standard 100% Whey Protein Powder, Nitro-Tech 100% Whey Gold, and Signature 100% Whey Protein.
  • These supplements provide a range of benefits, including increasing energy, boosting power and endurance, and aiding in weight loss and muscle building.
  • Each supplement has its own unique blend of protein sources, flavors, and additional nutrients, allowing consumers to choose the one that best fits their needs and preferences.
  • While these supplements are generally safe and effective, it is important to speak with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing medical conditions or are taking medications.

Our Top Whey Protein Powder Supplements

On this list, we feature the top whey protein products for both men and women based on our personal tests and reviews from each product’s users. All the products reviewed have a great track record for increasing energy, boosting power and endurance, and overall performance in weight loss and muscle building.

Gold Standard 100% Whey Protein Powder


The Gold Standard 100% whey protein powder is a double rich chocolate supplement available in multiple sizes to suit your budget. It mixes well, has a nice flavor, and can be used by both men and women with perfect results. It is also rich in Whey Protein Isolates, which are known to be the purest form of whey protein.

Benefits of 100% Whey Gold Standard Label

  • It gives you 24g of whey protein as well as 4g of natural glutamine and 55g of natural BCAAs.
  • It can be consumed either before or after your workout session to help you kick start your exercise or help your muscles recover after a strenuous session.
  • It comes in 20 different flavors
  • Available in multiple sizes including 1, 2, 5, and 10-pound sizes.
  • It can be purchased together with ON Amino, Opti-Men, and On Creatine.


  • It helps you to gain and maintain lean muscle and is completely safe. It does not have any known side effect.
  • It mixes instantly with each serving provides you with 5 grams of BCAAs
  • Available in 20 delicious flavors


  • A few users of the protein supplement didn’t like its sweetening
  • It is slightly more expensive than other whey protein supplements on the market.

Our Review

The 100% Whey Gold Standard lives up to its claim of delicious taste while giving you all the benefits of a whey protein supplement product. It not only mixes perfectly but comes with a nutritious ingredients profile too. Its primary source is Whey Protein Isolates, which are 90% pure protein with less fat, cholesterol, and lactose. It delivers the desired results in muscle building and aiding recovery. It comes at a slightly higher price but definitely gives you value for your money.

Nitro-Tech 100% Whey Gold


Made by a leading manufacturer of bodybuilding supplements, MuscleTech, Nitro-Tech 100% Whey Gold is a dairy-based protein supplement that helps you gain lean muscles and improve fat loss. It is scientifically designed to help you improve strength and enhance your overall performance during workouts. It is made of pure whey isolates, peptides and has a great tasting flavor.

Benefits of Nitro-Tech 100% Whey

  • It comes in a delicious tasting flavor
  • Available in 6-pound packs of pure whey protein with a great micronutrient profile and without extra sugar, carbs, fat, lactose, and other impurities found in other protein supplements.
  • It contains 4 grams of Glutamine and Precursor as well as 5.5 grams of BCAA Aminos which help you to gain lean muscles and improve performance while exercising.


  • It helps you build muscles and recover from workouts fast
  • It doesn’t give you stomach issues
  • It comes in a wide variety of flavors


  • It has lower protein purity but delivers the same results as other higher priced whey protein supplement products.
  • It is quite nutritious but would be better with lower amounts of sodium and cholesterol like its competitors.

Our Review

Nitro-Tech 100% Whey is a dairy-based protein supplement designed to boost your performance in the weight room. It is made of a perfect blend of pure whey isolates and peptides. We like the fact that it provides you with a good amount of proteins from good sources in each scoop.

Signature 100% Whey Protein


Signature 100% is a whey protein supplement from the owners of the popular fitness website, The famous supplement is made of a perfect blend of three powerful types of proteins, namely Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI), and Whey Protein Hydrolysate. It gives you 25 grams of pure protein in each scoop, and helps you gain more muscles and have a shorter recovery time. It also has a delicious taste.

Benefits of Signature 100% Whey Protein

  • A reliable protein supplement from a leading fitness products manufacturer
  • It is one of the most delicious tasting whey protein supplements on the market today.
  • Each scoop gives you 25 grams of protein which is equal to 50% of the daily value


  • It contains ProHydrolase digestive enzymes
  • It has an excellent taste. It comes in either Vanilla or chocolate flavor for more diversity.
  • It is low in saturated fats and carbs, which makes it a perfect complement to your diet plan.


  • Compared to other supplements, Signature 100% has a higher cholesterol level equal to 15% of daily value.
  • It also contains fillers such as sucralose and carrageenan


According to, Signature 100% Whey protein comes with great benefits such as a triple combo of whey protein concentrate, whey protein hydrolysate, and whey protein isolate, digestive enzymes, and other science-backed ingredients. We also liked the fact that the supplement has an excellent transparency about its formulation ingredients. We found its doses quite effective and would recommend it as a reliable whey protein product for people who want to increase muscle mass, boost their antioxidant protection, and reduce recovery time significantly. You can count on the triple composition of proteins in Signature 100% supplement to achieve your fitness and nutrition goals.

COR-Performance Whey Protein


COR-Performance Whey from Cellucor is the ultimate source of proteins for people who want to gain and maintain lean muscle and replenish nutrients lost in a workout session. It is a sweet supplement that the manufacturer promotes as “the new standard in protein.” COR-Performance Whey combines Whey Protein Isolates and Whey Protein Concentrates to create a perfect blend that comes in 8 flavors.

Benefits of COR-Performance Whey

  • It has a simple protein mix of WPC and WPI
  • It contains digestive enzymes such as protease and lactase which provide easier digestion and absorption
  • It is quite effective in helping you maintain lean muscle and recover after your work out session.


  • Better servings than its competitors. It gives you 25 grams per serving which is between 1 and 3 grams higher than other protein supplements.
  • It contains digestive enzymes, has an excellent mix-ability, and comes in 8 delicious flavors.
  • It has a medium price tag and great discounts.


  • It’s not 100% gluten-free
  • You can get other protein supplements with higher BCAAs concentration.


When it comes to protein content, mixability, and taste, COR-Performance is one of the best whey protein powders out there. The major downside with it is that it lacks as much BCAAs as its competitors. It does indeed mix well, tastes great, and is moderately price. We recommend it to anyone who wants a versatile whey protein supplement that can also be consumed as a meal replacement, snack, or as an ingredient in your fitness diet.

Legion Athletics Whey+


Legion Athletics Whey+ was designed as an adequate response to issues of unnecessary additives and low-quality ingredients in the supplement industry. It’s made specifically from cows raised in small dairy farms in Ireland that are fed on grass for most times of the year. This means that the source protein is GMO-free as well as artificial sweeteners and flavors.

Benefits of Legion Athletics Whey+

  • A scoop of Legion Athletics Whey+ contains 100 calories i.e. 22g of proteins, 3g or carbs, and 0% fat.
  • It strictly uses natural ingredients and uses Stevia as the sweetener.
  • It has a high mixability score and can be mixed with either water or milk leading to a smooth result with no clumping and little to settle at the bottom.
  • You can decide your own dosing pattern; you can use it whenever you feel appropriate, even after workouts.


  • Great taste for a naturally sweetened product.
  • It suitable for users following a low-fat or low-carb diet
  • Being cold processed, its protein is not denatured and is just as quickly digested and efficiently absorbed.


  • Too sweet for some people.
  • Contains Soy
  • Lacks digestive enzymes

Our Review

Legion Athletics Whey+ is a high-quality product that comes with great taste and great mixability properties. It provides the answer to those looking for natural protein that tastes well and mixes well. According to popular fitness and bodybuilding websites, the protein is increasingly becoming the most in-demand sports supplement in the market. Its only snag is it’s less than normal protein in its scoop.

Syntha-6 Protein


Syntha-6 is the most sought-after protein supplement based on its suitability for a variety of active lifestyles and diet plans. The high-quality protein is well complimented with its unbeatable taste helped by the BSN® exclusive flavor technology. It comes with a combination of classic ice cream flavors mixed with real cookie bits.

Benefits of Syntha-6

  • It is a unique combination of 6 excellent proteins that provide dietary needs alongside providing the essentials necessary for bulking up and enhancing the physical make-up.
  • It’s available in 20 striking flavors.
  • On serving, the protein contains 200 calories and 6g of fat and 160mg of sodium.


  • An extraordinarily superior taste compared to other proteins
  • It can be added to your favorite drink
  • It is fairly effective.


  • The high sodium, carb and cholesterol count does not make it the healthiest product in the market.
  • Its usage may lead to muscle gains that may not necessarily be lean muscle mass.
  • There is a slight chance that one can gain fat in addition to the muscles.

Our Review

Syntha-6 is a superb protein supplement being used by millions of athletes and bodybuilders around the world to increase muscle mass. It’s incredibly delicious taste makes it the most appealing to individuals in search of protein supplements to meet their nutritional goals. You can count on Syntha-6 to provide you with the desired taste thanks to its lovely flavors commonly chocolate mint, vanilla ice cream etc. It stands out amongst other protein supplements for its high-gauge proteins as it is effective in restoring your body to the way you require it.

Her Whey


Her Whey comes to the aid of women looking for a nutritional supplement that stimulates lean muscle growth, promotes recovery of muscles and supporting the muscles during high-intensity training. It is free of gluten and is a lean protein drink that is highly recommended for post-workout sessions. This supplement provides a fantastic combo by giving a healthy dose of minerals, vitamins and amino acids essential for optimal performance and well-being.

Benefits of Her Whey

  • Each serving has low calorie, gluten-free and the whey isolate protein that enhances rapid absorption into your muscles.
  • Muscular recovery is boosted by the glutamine and the excess of 5g of Branched Chain Amino Acids.
  • It is also available as Her Whey Lean Protein Bar, which is a delicious tasting high protein snack.


  • It has a great taste with high-quality whey protein that can be used any time of the day.
  • It has a balanced mix of fast and slow digesting proteins enabling slow release of nutrients when the body is not in need.
  • No after-tastes


  • Relatively low protein yield of 56%
  • Contains artificial flavors

Our Review

For a woman in search of a protein supplement to build your performance, Her Whey is the go-to option. The tasty, dietetic beverage helps in managing your cravings as well as providing you with nutritional benefits leaving you completely satisfied. Many athletes and bodybuilders will recommend to you Her Whey as your post-workout drink of choice with no fears about calories and bulking up.

TrueFit Lean Protein

When athletes want to stay energized and strong as well as be healthy to maintain an intense fitness routine then TrueFit Lean Protein is the go-to solution. The supplement is a protein powder that cleverly blends pure whey protein, vitamins, probiotics, and minerals. Athletes and powerlifters will find this product as their preferred supplement as it increases daily health immensely and promotes body nutritional needs.

Benefits of TrueFit Lean Protein

  • The product is aimed at helping athletes perform their workouts and training without exhausting their energy in the body.
  • One serving gives 160 calories, 60mg cholesterol, 2.5g fat, 25g protein and 12g carbs.
  • It consists of different ingredients including probiotics that are made up of different assortments of veggies and real food.


  • It supports continued durability and healthy digestion.
  • It uses natural constituents that are harmless and effective
  • It is the best available option for rigorous fitness routines


  • Continued use of the supplement may lead to habit forming
  • It does not come with multiple desirable flavors
  • It contains Soy and milk, so those with allergies are advised against.

Our Review

The design of TrueFit Lean Protein deserves applause for doing a pretty good job focusing on digestive health through its nutritious, high fiber protein shake. It is definitely an improvement from your usual proteins. Its taste does not come out as stunning but it provides a quick fix to your daily energy demands especially during intense workout routines. It needs no real milk or anything fancy, but water or ice and you have your delicious scoop of protein.

3 Top Products for Women

Choosing the best whey protein supplement product usually depends on several factors such as taste or flavor, how you intend to use the supplement, and of course your dietary preference. In our opinion, most women base their choice of supplements on taste, the amount of carbs the supplement has, and how it can be used as a nourishing green meal replacement. Based on these factors, our choice of the top 3 whey protein powders for women include the following:

  • Her Whey: It is designed for women who want a great tasting, gluten-free, lean protein supplement.
  • Elite 100% Whey Protein: It has a low-calorie count and easily digestible.
  • Syntha-6: It is a high-quality protein supplement that comes with a great taste of classic ice cream flavors.

3 Top Products for Men

Men typically go for whey protein powders that provide good nutritional value to help them endure and recover from strenuous exercises. They also prefer a supplement with a good taste, perfect blend of proteins, and low-fat content. Based on these factors, here are our top 3 whey protein powders for men:

  • Gold Standard 100% Whey Protein Powder: It is a double rich chocolate protein supplement that delivers results. It has a nice flavor and can be used by both men and women.
  • COR-Performance: Made by Cellucor, this protein supplement tastes great and has low amounts of fat and carbs.
  • Signature 100% Whey Protein: It comes from the folks who know everything about building muscles. It also contains a powerful blend of WPC, WPI, and Whey Protein Hydrolysate.

Other Products That Were Taken Into Consideration

We went further and looked at a few more whey protein powder products besides the ones discussed above. These are additional whey protein supplements that also provide great workout and fat burning results. They may not have made it in our top list but are nonetheless as effective and beneficial as most of the products on our list.



Pro JYM is a protein supplement made from a blend of milk protein isolate, whey protein isolate, micellar casein and egg white. It comes with a creamy taste made from a vegan blend of powdered fats extracted from sunflower oil, acacia gum and many more. Additionally, it is available in multiple flavors, both natural and artificial.

Benefits of Pro JYM

  • It is a complex blend of proteins intended to offer a full range of muscle building abilities making it better than 100% whey protein
  • The protein is sourced from easily digestible and high-quality sources resulting in low-fat and low-caloric content.


  • Useful in building your strength
  • It has a good creamy texture
  • Quick recovery of the muscles to get you back to the gym, sooner


  • Not the perfect blend of proteins and does not contain digestive enzymes
  • The taste is not loved by everyone
  • It does not come good with its sticky property.

Our Review

Pro JYM is a great quality protein supplement that is multi-phased and a suitable option for guys in need of protein powder for post-workout recovery. The price is slightly higher but the protein provides its worth and can be consumed any time of the day. We can confidently say it is better than your average brand owing to its unique and complex blend of proteins. The meticulous blend of proteins provides the foundation of maximum growth, repair, and recovery.

Platinum Hydrowhey


Platinum Hydrowhey is a brilliant advancement in the realm of protein supplements. Through hydrolyzing, whey protein isolates are broken down into smaller pieces that can be absorbed into your system rapidly promoting quick recovery of muscles after intensive training. The protein is single sourced to give the purest form of isolates with no excess fats, lactose or cholesterol.

Benefits of Platinum Hydrowhey

  • Platinum Hydro Whey is designed for fast delivery and also contains amino acids and BCAAs.
  • It is a lactose-free powder packed with easily digestible proteins that help in gaining lean muscles and losing weight.
  • It’s instantized to allow easy mixing with just a spoon.


  • Easily mixable with either water or milk
  • Promotes rapid muscle growth
  • Boosts recovery time


  • It does not have a great taste
  • There are other better options available on the market.

Our Review

Whether you are shoring up your body throughout the day or preparing it to hit the gym or in need of a post-workout recovery drink to facilitate those gains then Platinum Hydrowhey will be key and effective. With Platinum Hydrowhey, the odds of your muscles getting exactly what they need are on your side. Hydrowhey is particularly better than other supplements because of its ability to be quickly absorbed by the body. Hence, Hydrowhey is certainly a good investment to add to your stack.

Elite 100% Whey Protein


This is a brand of protein supplement that boosts the effectiveness of workout sessions by using 100% whey protein. This design is aimed at avoiding high-caloric diet that can lead one to put on fat rather than pure lean muscle. This protein works by using a blend of protein that is easy for the body to digest meaning quick and efficient delivery of nutrients and proteins to the muscles during workouts.

Benefits of Elite 100% Whey Protein

  • It has valine, which is essential for growth and repair of tissue and also maintaining nitrogen balance in the body.
  • It contains You need 1.878mg during intense physical activities to fuel muscle cells.
  • It mixes very well with both milk and water


  • Good taste and good mix-ability
  • Zero fat and low carbohydrate
  • Low-cost protein compared to others in the market.


  • Some of the flavors not as good compared to other brands
  • It could have a better protein blend.

Our Review

For those looking muscle and quick recovery, Elite 100% Whey Protein ought to be in your cabinets. You get incredible value from this product with fairly little harm to your wallet. Its taste may not match other brands but the quality and value is definitely a step above others. Furthermore, the low carbs and sugar make it perfect for those on restrictive diets and the enzyme blend makes it useful for those with no lactose tolerant.

Impact Whey Protein


Impact Whey Protein is made up of pure premium grade whey protein concentrate with a yield of 80% for each serving. Moreover, it has comprehensive amino acids that provide all the EAAs making it premium quality whey powder. It is an excellent preference for regular gym goers and athletes to facilitate their training goals. Its high protein content is essential in the growth and maintaining lean muscle mass.

Benefits of Impact Whey Protein

  • It contains 20g protein per serving giving it high yield significance.
  • It is available in over 50 flavors including Summer Fruits, Rhubarb & Custard etc.
  • It is low in carbohydrates and sugar but high in protein to support the growth of lean muscle mass.


  • It is relatively cheaper
  • Blends very well with unsweetened vanilla or water
  • It comes in a variety of flavors and size combinations.


  • It is not enriched with other nutrients such as vitamins and minerals like other proteins
  • It may not be the perfect choice for women and people are actually trying to lose weight.
  • There can be more additives and non-natural ingredients in the whey protein.

Our Review

According to many users, Impact Whey Protein is highly satisfying. It ensures a decent recovery with no gas and no bloating after a scoop following a workout session. One experiences a slight increase in energy levels and a considerable reduction in the DOMS. If you are looking for an effective pre-workout or post-workout protein to help you reach your goals, then Impact Whey Protein will be a quality addition to your stack.

Best Whey Protein Powder Criteria

Here are some of the key factors we considered in our choice of the best whey protein powders:

Protein Percentage and Purity level

One thing that separates different types of whey protein powders is the percentage of protein content in the supplement. Most concentrates have around 80% protein while Isolates have 90% or higher protein content. A powder with higher levels of Isolates is considered to be purer since it has extremely low content of carbs and non-protein additives.

The Powder’s Mixability

This is all about the ease of mixing and dissolving the whey protein powder. A good protein powder product should be able to mix and dissolve completely without leaving clumps, stickiness, and foam on the glass or mug. We went further and considered the method you’d use to mix the powder thoroughly. There are some protein powders that can be mixed easily without the need of extra appliances while others can only be mixed in a blender or using a hand mixer.

Taste and Availability of Multiple Flavors

Everyone has his or her own taste preference, especially when it comes to supplements. A good protein powder should therefore not only have a delicious taste but preferably provide multiple options for different people with different taste preferences. Most people would not really be encouraged to use unflavored protein powders. We also considered if the protein powder leaves and aftertaste and how pleasant or unpleasant it is.

The Powder’s Texture

Texture, in this case, refers to the general consistency of the supplement after mixing. Some protein supplement end up too watery, sticky, or create a chalky texture after mixing. These scored low in our tests just as those that leave clumps did. Texture depends on the powder’s mixability.

Protein Per Scoop and Product Price

The value of a whey protein powder product can also be judged by the amount of proteins you get in a single scoop. A higher priced protein powder that gives you a higher amount of grams per scoop is more valuable than a lower priced supplement with fewer protein grams and higher calories or carbs per scoop.

Additional Benefits

The main goals of buying a whey protein powder are to provide you with better muscle recovery after exercising, help you gain lean muscle, increase body strength, help you burn fat faster, and generally improve your workout performance. However, studies have shown that the supplements provide additional benefits such as improving your immune system and prevent colon and prostate cancers just to mention a few. We also considered each product’s additional nutrients and ingredients that help to boost your overall wellbeing.


All the whey protein powder products reviewed here have a proven track record of delivering results but you shouldn’t approach protein supplements with a magic pill mentality. There’s basically no best or worst whey protein powder if you set long-term goals. None of them will work if you expect short-term results. Remember, supplements are designed to help you achieve your workout goals faster but don’t expect a full body transformation in just a few weeks. Be patient and focus on getting your desired results gradually over time.


  • What are the benefits of taking whey protein powder?

Whey protein powder can help with muscle building and recovery, weight management, and overall nutrition. It is also easily digestible and has a high concentration of essential amino acids.

  • How do I choose the best whey protein powder supplement?

The best whey protein powder supplement for you depends on your needs and preferences. Consider protein content, ingredient quality, flavor, and price.

  • What are the different types of whey protein powder?

There are three main types of whey protein powder: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Each type has different levels of protein content and processing methods.

  • Can whey protein powder cause side effects?

While whey protein powder is generally safe, some people may experience side effects such as digestive issues, allergies, or intolerance to lactose or milk proteins.

  • How much whey protein powder should I take per day?

The amount of whey protein powder you should take per day depends on your individual goals and needs. Generally, it is recommended to consume 20-30 grams of protein per serving, up to three servings per day.

  • Should I use whey protein powder as a meal replacement?

Whey protein powder is not a complete meal replacement as it lacks the necessary vitamins, minerals, and fiber in whole foods. It is best used as a supplement to a healthy and balanced diet.

  • Can I take whey protein powder if I am lactose intolerant?

Whey protein powder contains lactose, which may cause digestive issues for people who are lactose intolerant. However, there are lactose-free and low-lactose whey protein powders available.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!