Does Bone Broth Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by Dr. Kinjal Kanani Shah.  When you’re fasting, it can be difficult to differentiate between what breaks your fast and what helps the process along. Water is always a safe bet, but it doesn’t offer much help when […]

Does Intermittent Fasting Cause Ketosis? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Losing weight can be difficult, especially if your body isn’t in a state where it can actively burn calories and fats. Ketosis is a fantastic way to promote weight loss in your body, but it […]

Does Honey Ruin Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  One commonality exists between all intermittent fasters – we’re always looking for a loophole. After all, intermittent fasting is a loophole for weight loss in itself. Drinking water as your only substance for hours every […]

Does MCT Oil Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  There are tons of dietary supplements out there that claim to offer weight loss solutions. From multivitamins to fish oils, you’ve probably encountered some form of weight loss supplement. But do any of these […]

Can I Drink Lemon Water During Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Water plays an instrumental part in intermittent fasting. Without water, you might struggle with dehydration or malnutrition throughout your fasting window. But what about lemon water? Does adding that little bit of […]

Can You Drink Coffee During Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Everyone loves a good cup of coffee to wake up in the morning – some people depend on it. But what about while you’re intermittent fasting? Is it okay to have a cup […]

Can You Drink Diet Soda While Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  Drinking diet soda is something that many Americans struggle with. It’s an addictive drink that provides a small amount of energy and is marketed as the healthy alternative to everyone’s favorite sugary […]

Can You Drink Alcohol While Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team.  As you’re cycling between eating and fasting, it can be tempting to have a quick drink in the evening to calm yourself down and settle in for the night. Or, perhaps you’ve gone […]