Can I Drink Gatorade While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Consuming any amount of calories while you’re intermittent fasting can break your fast, but since Gatorade Zero technically doesn’t have any calories, it is considered a good fasting beverage. Other drinks like Powerade Zero and Vitamin […]
48 VS 72 Hour Fast Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. With so many different intermittent fasting plans out there, it can be difficult to know which one to choose. Once you are more seasoned, you may even start wanting to dip your toes into the more advanced fasting, […]
48 Hour Fast Side Effects Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re not just trying to lose weight but improve your overall lifestyle, intermittent fasting can be an incredibly powerful tool in your arsenal. There are so many benefits – increased fat burning, lowered risk of disease, improved […]
Can I Drink Diet Pepsi While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re on intermittent fasting, you can’t drink any beverages with calories during your fasting window. Since Diet Pepsi doesn’t have calories, it is technically okay to drink during intermittent fasting. However, some health professionals […]
48 Hour Fast Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Partaking in a 48-hour fast can be challenging, but it’s worth it. You’ll notice a lot of benefits following your fast. Whether you’re looking to add this fast consistently to your routine or simply to kickstart your weight loss […]
Can I Drink Cucumber Juice While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Technically, any beverage that contains calories will break a fast. Cucumber juice contains about 45 calories per glass, and while it’s packed with vitamins and minerals, that’s too many calories to keep you in a […]
What Is 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a popular lifestyle choice where people abstain from eating during certain times of the day. There are entry-level plans like 12:12, where you eat for 12 hours and fast for 12 hours. As you get […]
Will Truvia Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During a fast, you want to stay hydrated and consume calorie-free drinks to help keep you going. Water is obviously the best drink that you can have at any time – not just during a fast. It helps […]
Can I Drink Chocolate Milk While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. People use intermittent fasting for a variety of reasons. There are several ways to use intermittent fasting, and most methods let you eat anything you want during your eating window, such as chocolate milk. Chocolate […]
Does Laird Creamer Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re in the middle of a fasting window, there’s not a lot that you can have that won’t break fast. You should be drinking a lot of water to help stay hydrated. It also has the […]
