What Is The Best Way To Fast Intermittently If You Work Night Shift? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a great open for everyone looking to make changes in their lives because it’s completely flexible. No matter your lifestyle and work hours, you can tailor an […]
Can I Eat Carbohydrates And Do Intermittent Fasting At The Same Time And Still Lose Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting may seem intimidating – after all, you have to go long periods of time without eating. And, once you’re told you can’t do something, it’s […]
What Would Happen If I Did Intermittent Fasting Without Exercise? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a fantastic lifestyle change, and with it, many people also decide to make adjustments in other areas of their lives. Perhaps they start working out or pick up new hobbies, […]
Is 16:8 Fasting A Sustainable Lifestyle Choice? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has a lot of fantastic health benefits, including weight loss, reduced risk of diseases, improved overall health and well-being, and so much more. It’s a powerful lifestyle and one that’s been growing in popularity. […]
Why Is Intermittent Fasting Not Working For Me? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Many people swear by intermittent fasting as a way to not only lose weight but feel better by doing it! However, now that you’ve made the jump, you’re not seeing the same results, leaving you […]
Intermittent Fasting Rules Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. With the recent increase in interest in intermittent fasting, there can be some confusion on when to fast and when to eat. There are few hard-set rules for intermittent fasting as there are so many different methods, but there are […]
Stages of Intermittent Fasting by the Hour Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the most popular dieting plans in the world right now. It’s a fantastic way to lose weight fast without putting your body at risk. Other diets can be way too restrictive […]
Intermittent Fasting Male vs Female Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is an effective weight loss plan that can completely overhaul your health and wellbeing, but everyone’s results are different. One person may lose more weight, while others drop more inches. Sometimes your progress will plateau as […]
Intermittent Fasting vs Water Fasting Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent fasting helps you focus on your eating and fasting windows. For a certain amount of time, you will fast, and this can vary. During this time, you refrain from eating and drinking anything but […]
Intermittent Fasting vs Mediterranean Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Weight loss is one benefit of intermittent fasting and the Mediterranean diet, but that’s just the beginning. You can completely overhaul your lifestyle when you focus on what you’re eating and when you eat, improving your overall quality […]
