Intermittent Fasting 16/8 vs 18/6 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Once you’re well on your intermittent fasting journey, you’ll start to wonder if you should switch up your plans. 16/8 is where a lot of people end up sticking – it’s a manageable eating plan that gives you […]
Intermittent Fasting 16/8 vs 20/4 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a great way to lose weight and overhaul your health and wellbeing. Two popular plans are 16/8 and 20/4. These plans still allow you to eat within a single day, which makes them appealing to […]
Intermittent Fasting 14/10 Vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you get used to intermittent fasting, you start increasing your fasting times to help you get the most benefits. After all, the longer you fast, the more time your body will stay in autophagy and repair its […]
Intermittent Fasting 12/12 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has many different plans, allowing you to pick one that works best for you and your lifestyle. 12/12 fasting allows you to eat for 12 hours and fast for 12 hours, which is a great entry […]
How to Stay on Track with Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Motivation can make or break a diet, and that’s even more true when talking about intermittent fasting. As your stomach growls and you start to feel hangry just a few hours in, it can be […]
Best Way How to Start Intermittent Fasting for Men Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As far as weight loss methods are concerned, few are as effective and safe as intermittent fasting. It is an excellent way for men to lose weight and improve their health. Although it can […]
Best Way How to Start Intermittent Fasting for WoMen Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent Fasting is the modern healthy diet of 2022. Being one of the safest weight loss methods and producing effective, long lasting results, cyclic eating has gained much popularity in recent years. From being […]
Intermittent Fasting: Before and After Results Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One thing that intermittent fasting does better than any other weight-loss regimen is getting results quickly. Let’s take a look at the before and after of intermittent fasting. Here’s likely what your body is going through before […]
Does Taking Vitamins Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to intermittent fasting, few things are cut and dry. Some drinks can be had while intermittent fasting whereas others can’t. Some intermittent fasting methods allow you to have up to 50 calories while fasting, […]
Does Intermittent Fasting Get Easier? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has always been marketed as a quick and easy way to lose weight while remaining healthy. It certainly is quick and keeps your body healthy if you do it right, but what about that easy nonsense? […]
