Can You Build Muscle While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For many, intermittent fasting is a simple weight loss tool that is designed to help the body shed those extra pounds gained throughout the day. It helps your body process calories and fats so that you […]
Does Intermittent Fasting Make You Tired? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can sure take a toll on our bodies. It’s a drastic change to what we might be used to and transitioning to a new normal is never easy. There are some side effects that you […]
How to Start Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most difficult parts of intermittent fasting is getting started. Once it’s part of your lifestyle and you’ve been with it for a few weeks or months, then it’s simple. But starting out can seem impossible, […]
What is Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most popular weight-loss trends today is intermittent fasting. It’s sweeping the internet, and countless health experts are claiming its benefits. But what exactly is intermittent fasting? Whether you’re looking to lose weight fast, boost your health, […]
Intermittent Fasting Side Effects Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. As with all good things, too much of it can be a bad thing. Intermittent fasting is no exception to this rule. If you fast for too long or too often, your body is bound to experience some negative […]
What Breaks Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. So, you’ve successfully made it through your fasting hours and are ready to break your fast. The hard part of intermittent fasting is done, right? Well, that depends on the next steps you take throughout the day. Intermittent fasting […]
How Often Should I Intermittent Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The number of intermittent fasting windows you partake in throughout the week will be based on a few different factors. Some intermittent fasters tend to fast every day of the week, hoping for decent results within a […]
Is Intermittent Fasting Healthy? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. Intermittent fasting has certainly taken the health world by storm. Body health experts, gym geeks, and social influencers have all finally agreed on something: intermittent fasting is a fantastic way to lose weight and stay healthy while doing so. […]
Intermittent Fasting Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. One of the fastest-growing dieting trends in the world right now is intermittent fasting. If you’re looking for a dependable weight loss plan that is designed to keep you healthy whilst partaking in it, then intermittent fasting is something you […]
Are There Any Intermittent Fasting Apps? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the fastest-growing dietary trends in the twenty-first century. Millions of people around the world break each day down into hours of fasting and hours of eating. It’s an incredibly simple process that […]
