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How Long Should I Intermittent Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.  One of the most unique aspects of intermittent fasting is how customizable it is to the individual. If you’re testing out a popular form of intermittent fasting and you find that it doesn’t work for you, you […]

Intermittent Fasting vs Fast Mimicking Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve ever wanted to try intermittent fasting but couldn’t pull the trigger because the idea of fasting scared you, then you may want to try the fasting mimicking diet. This is a calorie-restrictive diet that’s thought […]