How to Stay on Track with Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Motivation can make or break a diet, and that’s even more true when talking about intermittent fasting. As your stomach growls and you start to feel hangry just a few hours in, it can be […]
Does Milk Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, we all search for that splash of flavor to help distract our minds from hunger or cravings. Some of us chew gum, some of us drink coffee and tea. No matter your vice, that splash […]
Can I Have Cream In My Coffee While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. On average, a coffee drinker will have two cups of coffee every day. Some people rely on caffeine to wake them up in the morning and stay awake in the afternoon. Luckily, when […]
What Can You Drink During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the largest deterrents of intermittent fasting is the fear of the fasting window. Intermittent fasting can be quite difficult, especially for those who struggle with late-night snacking. The fear that once the fasting window […]
Can You Drink Water While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For many newer intermittent fasters, the whole fasting process can be quite intimidating. The worry of having to fast for a majority of the day, the fear of accidentally breaking the fast with the wrong drink, […]
Best Way How to Start Intermittent Fasting for Men Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As far as weight loss methods are concerned, few are as effective and safe as intermittent fasting. It is an excellent way for men to lose weight and improve their health. Although it can […]
Best Way How to Start Intermittent Fasting for WoMen Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent Fasting is the modern healthy diet of 2022. Being one of the safest weight loss methods and producing effective, long lasting results, cyclic eating has gained much popularity in recent years. From being […]
How to Choose an Intermittent Fasting App? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the best ways for someone to lose weight. It’s an easy alternative to dieting, that puts your results in your own hands and offers progress relatively quickly. It’s safe on the […]
Can You Chew Gum While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kinjal Kanani Shah. While it’s not okay to eat food while intermittent fasting, is it okay to chew gum? Let’s look at the factors at play when chewing gum breaks your fast.Key TakeawaysWhile fasting, it is important to […]
Can You Drink Tea During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kinjal Kanani Shah. Intermittent fasting involves cycling between periods of eating and fasting. As the goal of this fast is to help you lose weight or improve your health, only certain food and drinks are allowed. If you are […]
