Can I Eat Carbohydrates And Do Intermittent Fasting At The Same Time And Still Lose Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting may seem intimidating – after all, you have to go long periods of time without eating. And, once you’re told you can’t do something, it’s […]
What to Do When After Intermittent Fasting I Feel Insatiable Hunger? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a popular weight loss approach and has numerous other health benefits, such as reducing insulin resistance and your risk for certain diseases.Simply put, intermittent fasting doesn’t change what you […]
What Would Happen If I Did Intermittent Fasting Without Exercise? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a fantastic lifestyle change, and with it, many people also decide to make adjustments in other areas of their lives. Perhaps they start working out or pick up new hobbies, […]
Can Intermittent Fasting Cause Dry Mouth? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. People experienced with keto diets know all about the dry mouth that comes with ketosis, but it might surprise you if you’re doing intermittent fasting.Ketosis isn’t the only reason for dry mouth during intermittent fasting. It’s even […]
How Intermittent Fasting Affects Your Jawline Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. A chiseled jawline is impressive, and many men are trying to find ways to get that perfectly chiseled jawline that is a stereotype of handsome men. Will intermittent fasting enhance your jawline? Yes, intermittent fasting can help […]
Is 16:8 Fasting A Sustainable Lifestyle Choice? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has a lot of fantastic health benefits, including weight loss, reduced risk of diseases, improved overall health and well-being, and so much more. It’s a powerful lifestyle and one that’s been growing in popularity. […]
Can Intermittent Fasting Boost Testosterone? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The science isn’t conclusive regarding whether or not intermittent fasting boosts testosterone in men. Some studies show that testosterone levels are raised when men first start fasting, but as time goes on, testosterone levels drop. Intermittent fasting has […]
Is It Better To Skip Breakfast Or Dinner When Doing An 18 Hour Intermittent Fasting Window? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can have an incredible impact on your life. Not only will you lose weight, but you’ll also improve your overall health and well-being. An 18:6 […]
What Happens if I Do Keto and Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. What do keto diets and intermittent fasting have in common? They can both help you lose weight, normalize your insulin levels, and lower your blood pressure. Both keto and intermittent fasting work to stabilize […]
Why Apps For Tracking Health Are Important? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We all make commitments to live healthier lives throughout the year. Perhaps we want to lose weight or eat better. Maybe we want to start working out or train for a marathon. Whatever our motivations are, […]
