Can You Take BCAA During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It can be challenging to find the energy to workout while intermittent fasting, so you may be considering taking BCAA, or branched-chain amino acids. BCAAs are thought to help you build and repair your muscles, improve […]
Can You Take Garcinia Cambogia While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Garcinia Cambogia burst on the health scene as a popular supplement to help kickstart your weight loss. It’s a small sour fruit that almost looks like a pumpkin. Garcinia Cambogia is an acquired taste, so […]
How to Get Enough Protein While Intermittent Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During your eating windows, it’s time to load up on protein. It will help you feel better as you fuel healthy muscles, keeping your stomach fuller longer to power you through the intermittent fasting windows. […]
Does Whey Protein Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Protein is an essential building block for healthy muscles, and many fitness enthusiasts will integrate whey protein shakes into their diet when they’re looking to bulk up. Unfortunately, while it’s good for you, if you’re intermittent fasting, […]
Can You Take Protein Shakes While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to breaking fast, it’s not always about what you eat. It’s also about what you drink. As a general rule, if your drink has calories – whether it’s protein, sugar, or something […]
Can You Take Creatine while Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Creatine is a popular supplement preferred by the fitness community because it helps the body produce energy during workouts – and who doesn’t like more energy to push through their workouts? Creatine supplements mimic your body’s […]
Why Is Intermittent Fasting Good? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting may sound scary at first, but it doesn’t have to be. If you’ve ever skipped a meal, you’ve participated in an intermittent fast – you just didn’t know it. One meal isn’t enough for you to […]
Does Fasting Extend Your Life? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has been around for thousands of years. Its roots are religious, but now you can practice this meaningful lifestyle without any spiritual components. It wasn’t until the 1940s that scientists started studying the effects of intermittent […]
Is Intermittent Fasting an Eating Disorder? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting helps you manage your eating habits in different ways. By restricting your eating windows, your body can tap into its fat resources once it works through the active calorie and sugar stores. It is not […]
Can You Do Intermittent Fasting While Pregnant? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is gaining in popularity because it’s highly effective for losing weight and promoting overall health and wellbeing. Despite the many benefits, it’s not recommended for pregnant women to follow. Here’s why you should think […]
