Why Do I Feel Sleepy During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has many benefits, including weight loss, lowered risk of heart disease, and improved blood sugar. However, it’s not always easy riding as you get acclimated to your new eating style. One of the […]
Is It OK To Take Supplements During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know you can’t eat on intermittent fasting, but did you know that some supplements may break your fast? Pay attention to the calories. If a supplement has any calories or sugar, it will […]
Are 12 Hours Enough for Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting helps you control what you’re eating and when you’re eating, maximizing the fat-burning results. On a 12:12 fast, you eat for 12 hours and fast for 12 hours. This is a great entry point […]
Does Intermittent Fasting Make You Less Hungry? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During your first fast, it’s hard to focus on anything other than how hungry you are and the next time you can eat. It can be hard to believe, but your body’s response to hunger may […]
Can You Eat Whatever You Want When Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most attractive features of intermittent fasting is that it focuses more on when you eat than what you eat. In some programs, you don’t even restrict your calories, so technically, you […]
Can You Intermittent Fast on a Plant-based Diet? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Plant-based diets, including vegetarianism and veganism, are lifestyle choices within themselves. In these diets, you focus primarily on foods derived from nature, including fruits, vegetables, nuts, seeds, grains, oils, legumes, and beans. Some vegetarians can […]
Can Intermittent Fasting Cause Constipation? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are many benefits to intermittent fasting. You’ll lose weight, improve your blood sugar, lower cholesterol, and more. Still, your body is adjusting to a new way of operating, and with that can come a steep learning curve. […]
What Won’t Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re deep into a fast, your body starts craving, well, anything! As you sip your water, you may start dreaming of the sweet cupcake you can’t wait to sink your teeth into or the greasy, mouthwatering burger […]
How Effective Is Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Whether you’re looking for a way to lose weight, address your insulin levels, or improve your gut health, you may want to consider intermittent fasting. Intermittent fasting emphasizes when you eat rather than what you eat. If you […]
Can I Eat Fruits During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is about much more than simply eating during certain times of the day and fasting during others. That’s the main part, but there are a lot of nuances that can make or break your […]
