Can I Eat Popcorn on Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Depending on the type of intermittent fast you’re doing, you may not have to restrict your caloric intake. While you’re eating, you can eat whatever you want – within reason. Greasy, fatty foods may not be […]
Does Intermittent Fasting Cause Diarrhea? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you start your intermittent fasting journey, your body will undergo a series of changes. You’ll feel hungry, but your body will adjust to your new eating habits over time. In some cases, you may face indigestion, including […]
Does Erythritol Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When we’re intermittent fasting, we’re always looking for beverages to drink to help break up the monotony of the day without breaking our fasts. The thought is if you’re drinking artificial sweeteners with zero calories, they shouldn’t count […]
Does Biting Nails Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In high stress, the nails are often the first thing to go. Some people pick them, peeling off the layers to channel their stress and anxiety, while others bite them, spitting them out so as not to […]
Negative Side of Intermittent Fasting Apps Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting apps are a great way to build a community, keeping yourself accountable on your journey. They have educational resources, recipes, expert support, and so much more. They can be great tools, but if you’re on […]
Benefits of Intermittent Fasting Apps Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Whether you’re just starting on your intermittent fasting journey or looking for new ways to mix up your fasting routine, congratulations! No matter what step you’re on, you’re well on your way to making healthy changes to help […]
Is Intermittent Fasting Bad for Teens? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Many teenagers are concerned about their weight, always looking for the next diet to help them shed 10 pounds overnight. Dieting isn’t magical. You’re not going to instantly lose weight without putting in the time and effort […]
Is Intermittent Fasting Bad for Your Stomach? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The longer your fast goes, the more you’ll be painfully aware of the aching sensation in your stomach. It’s rumbling because you’re starving. Maybe you’re even starting to feel hunger pains as you go longer without […]
How Much Fasting Apps Cost? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You can find many free fasting apps, but they won’t have the customization that you need to make the intermittent fasting plan work for you and your lifestyle. It’s worth upgrading to paid apps because you get more […]
Are Intermittent Fasting Apps Worth It? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you start on your intermittent fasting journey, you may be wondering if fasting apps are worth it. There are many to choose from with different price points, so it can be challenging to know where to […]
