Does Taking Vitamins Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to intermittent fasting, few things are cut and dry. Some drinks can be had while intermittent fasting whereas others can’t. Some intermittent fasting methods allow you to have up to 50 calories while fasting, […]
Does Intermittent Fasting Get Easier? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has always been marketed as a quick and easy way to lose weight while remaining healthy. It certainly is quick and keeps your body healthy if you do it right, but what about that easy nonsense? […]
Does Ginger Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, it can be tempting to add a splash of flavor to your drinks. Sticking with water can be difficult and often leads to more cravings down the road. Many intermittent fasters have added a cup […]
Does Salt Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be quite confusing when trying to decipher what is okay to eat and what should be avoided. Some dietitians recommend direct sodium intake to help out certain processes within the body, but what about while […]
Does Cinnamon Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While intermittent fasting, it can be tempting to find some way around the “water only” requirement. Adding a bit of flavor to get you through the fast is what we’re all looking for. Luckily, drinks like coffee and […]
Does Stevia Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the best sugar alternatives is Stevia. It’s an incredibly sweet natural extract that keeps your coffee tasty and your teas sweet. But can you have it while intermittent fasting? We’ll take a look at the details […]
What Can You Eat During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be tough on the body. It demands that you go for a majority of the day without eating anything. Throughout your intermittent fasting window, all calories are bad calories that could cause you […]
What To Eat After Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most important parts of intermittent fasting is the transitional period. The moment when your fast ends and your window of eating opens will be quite decisive in how your body functions throughout the day. […]
How Long To See Results From Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has long been advertised as the quick way to lose weight while remaining healthy, so there’s an expectation that comes with the process. The expectation many have when they start intermittent fasting is to […]
Are There Any Intermittent Fasting Apps? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the fastest-growing dietary trends in the twenty-first century. Millions of people around the world break each day down into hours of fasting and hours of eating. It’s an incredibly simple process that […]
