Best Foods For Intermittent Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you are committed to intermittent fasting, there are two things you’ll be the most concerned about and they are actually sticking with your fasting program and the times that you are permitted to eat. The focus is […]
How Good Is Intermittent Fasting For Sleep? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In a time where a plethora of different diet trends like calorie counting, ketosis, and other fad diets are sweeping the nation, intermittent fasting stands out. It isn’t a trend but a lifestyle change and has […]
Can You Take Gummy Vitamins While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Gummy vitamins are fun ways to make sure that you’re getting your daily recommended amount of vitamins and minerals. They’ve often easier to take on an empty stomach than traditional vitamins, which can leave a […]
Can You Take Fiber While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Fiber is such a powerful part of a balanced diet. Not only does it help you feel full longer, but it will also help treat constipation and diarrhea, lower cholesterol and glucose levels, improve heart health, […]
Can You Take Fish Oil While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Fish oil supplements are a popular way to increase your intake of omega-3 fatty acids, which have been shown to provide a range of health benefits, including reducing the risk of heart disease, improving brain […]
Can You Take Tums While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can be an effective way to lose weight, but it can also cause discomfort, including acid reflux. While tums can provide relief, many people wonder whether taking them will break their fast. This article […]
Can You Take Collagen During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Collagen supplements are very popular because they help improve your hair, skin, and nail health, promoting elasticity, strength, and thickness that will improve how you look and feel. The effects of collagen supplements are actually found […]
Can You Take Psyllium Husk While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you struggle to get enough fiber in your diet, then psyllium husk may be your new best friend. This is a soluble fiber that’s often found in gentle bulk-forming laxatives. It’s safe and often […]
Can You Take a Break from Intermittent Fasting on Weekends? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is more than a diet. It’s a lifestyle that you must commit to for the best results. Once you pick a plan, stick to it if you want to lose weight. […]
Why do BCAAs Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting helps kickstart your weight loss, but what if you also want to build muscle while doing it? It can be challenging to work out while fasting, so you may be tempted to take BCAA supplements. […]
