Can I Drink Jeera Water While Intermittent Fasting?

During intermittent fasting, consuming any amount of calories can break your fast. Jeera water has about seven calories per serving and should not be consumed while fasting. However, jeera water has numerous health benefits and can help you with your weight loss and health goals.

Even though you can’t drink jeera water during your fasting window, it can boost your metabolism and suppress hunger hormones. The benefits of jeera water have been documented in ancient Ayurvedic medicinal texts, which contemporary scientific studies have held up.

Key Takeaways

• Jeera water has numerous health benefits, including aiding digestion, boosting metabolism, and reducing belly fat. However, it contains calories, so it should not be consumed during the fasting window of intermittent fasting.
• Jeera, or cumin, has long been believed to support Agni, which is the body’s digestion of food and metabolic processes. Jeera water is an easy and convenient way to consume this spice and benefit from its health-promoting properties.
• It’s important to consult a doctor before starting an intermittent fasting plan, especially if you have preexisting health conditions or are prone to eating disorders. Children under 18 and pregnant or nursing women should not use intermittent fasting.
• Drinking jeera water in moderation can be safe for most people, but it’s essential to be aware of the potential side effects, such as lowered blood pressure and interference with breast milk production.
• Staying hydrated, exercising, and consuming healthy foods high in proteins and fiber are essential for getting the best intermittent fasting results. Fasting apps can be useful tools for staying focused and tracking meals and energy levels.

What is Jeera Water?

Jeera is another name for cumin, and jeera water is easy to make at home.

Letting cumin simmer in water can extract most of the flavor and nutrients. It is a warming beverage that boosts your health in several ways.

Agni is a term used to describe the body’s digestion of food and metabolic processes. Agni is an ancient Sanskrit term that means “fire.” Cumin has long been believed to support Agni, and jeera water is an easy way to consume this spice.

Benefits of Jeera

Jeera, or cumin, can be consumed by drinking jeera water, but it is also excellent to add to your food during cooking.

Jeera water has several health benefits. Studies have shown that it prevents free radicals and aids digestion, but that’s just the beginning. Here is a list of the known benefits of jeera water:

• It aids in digestion and can alleviate gas.
• It contains thymoquinone, which is a powerful anti-inflammatory that protects the liver.
• It naturally increases your insulin sensitivity (this is good!).
• It provides your body with electrolytes.
• It reduces obesity.
• As an anti-inflammatory, it can help with PMS in women.
• It reduces your cancer risk.

Jeera is also considered an aphrodisiac and promotes healthy hair, skin, and nails.

Jeera Water Helps Reduce Belly Fat

Drinking jeera water twice each day helps reduce belly fat by promoting digestion. Increased production of digestive enzymes helps your body burn more fat. Jeera contains thymoquinone, which helps the liver and is also a good source of thymol, which aids the pancreas in enzyme production.

Thymol is a potent antimicrobial. Thymol destroys microorganisms but is not toxic to humans and animals in commonly used concentrations.

Side Effects of Jeera Water

There are some side effects of drinking jeera water that you should know. Because it is a powerful spice, it can significantly affect your body’s functions.

Lowered Blood Pressure

While many people need to lower their blood pressure, a sudden drop in blood pressure can be dangerous. And if you already experience low blood pressure, drinking jeera water might not be right for you.

Stops Breast Milk Production

Herbs and spices can significantly impact a woman’s breast milk, and some herbs will completely stop lactation. Jeera water should not be consumed excessively by lactating women for this reason.

Consult Your Doctor

You should contact your doctor before drinking large quantities of jeera water. Always consume jeera water in moderation.

You should also consult your doctor before starting an intermittent fasting plan, especially if you have preexisting health conditions. Children under 18 and pregnant or nursing women should not use intermittent fasting. You should also avoid intermittent fasting if you are prone to eating disorders.

Stay Focused With a Fasting App

Intermittent fasting is challenging for many people. The use of a fasting app can help you stay focused. Many fasting apps also prompt you to track your meals and energy levels.

Remember to stay hydrated, exercise, and consume healthy foods high in proteins and fiber for the best intermittent fasting results.

FAQ

• Can I drink jeera water during intermittent fasting?

Yes, you can drink jeera water during intermittent fasting as it has negligible calories and can help in digestion, and reducing hunger cravings.

• Does jeera water break the fast?

No, jeera water does not breakfast as it does not contain significant calories. However, adding sweeteners or any other ingredients can break the fast.

• How much jeera water should I drink during intermittent fasting?

There is no specific recommendation for how much jeera water one should drink during intermittent fasting. However, you can start with 1-2 glasses per day and adjust the amount as per your needs.

• What are the benefits of drinking jeera water during intermittent fasting?

Jeera water has several benefits, including improved digestion, reduced bloating, and reduced appetite, which can be helpful during intermittent fasting.

• When is the best time to drink jeera water during intermittent fasting?

There is no specific time to drink jeera water during intermittent fasting. You can drink it any time during the fasting window, preferably before meals.

• Can I drink jeera water every day?

Yes, you can drink jeera water daily as it has several health benefits. However, it is always best to consult with your healthcare provider before making significant changes to your diet.

• Are there any side effects of drinking jeera water during intermittent fasting?

Jeera water is generally safe for most people when consumed in moderate amounts. However, some people may experience heartburn, acid reflux, or allergic reactions. If you experience any adverse effects, stop consuming jeera water and consult with your healthcare provider.