Celebrities That Are Doing Intermittent Fasting

In today’s world, celebrities are an embodiment of perfection as they excel in all fields of life. At a point, we have all found ourselves gazing in awe at the public figures that fill our televisions and have also looked up to successful people and celebrities for some much-needed motivation as there must be a few success principles that we can apply to our own life.

From interviews to books and personal confessions, celebrities have exposed one or all of their eating plans, and it is safe to note the multiple occurrences of intermittent fasting. Halle Berry, Terry Crews, Jennifer Lopez, Hugh Jackman, and even Queen Bey partake in various forms of intermittent fasting to maintain their body shape.

Aside from their intellects or talents, most celebrities are fawn over for their flawless skin, beautiful faces, and banging bodies. With the current weight gain and poor eating patterns facing the majority of the world’s population, we may have to learn one or two things our favorite celebrities do to keep their weight and health in check.

Key Takeaways

• Many celebrities follow intermittent fasting to maintain their body shape
• The 16:8 method of intermittent fasting is one of the most popular among celebrities, where they eat everything within eight hours and fast every day for sixteen hours.
• Intermittent fasting is often combined with other diet plans, such as the keto diet or the 5:2 diet, to enhance its effects on the body.
• Celebrities often follow a clean and unprocessed food diet while working out and take supplements.
• Intermittent fasting has been reported to increase energy levels, reduce cravings, and improve sleep quality for some celebrities.

Celebrities That Are Doing Intermittent Fasting

• Hugh Jackman

The Wolverine star, Hugh Jackman, looked unquestionably fantastic while filming the popular franchise movie. In the film, it is safe to note that he has a body similar to an athlete in their prime. Before the filming began, Hugh Jackman underwent a training program dubbed the “Wolverine program.” David Kingsbury specially created this training, a combination of exercise, weight training, carb cycling, and most importantly, intermittent fasting to help Jackman grow muscle while also getting leaner.

The 16:8 method of intermittent fasting was used in the Wolverine diet and allowed Jackman to eat everything within eight hours and fast every day for sixteen hours. This means there would have been around eight wakeful hours during which he could not eat, assuming he slept for about 8 hours every night.

He also consumed more carbohydrates on days when he lifted weights than on days off and ate largely “clean” and unprocessed foods while working out, even though there were no specific dietary limitations. While exercising, he allegedly consumed more than 4,000 calories daily and took a pre-workout supplement and branched-chain amino acids (BCAAs) during fasting.

• Halle Berry

Known for her outstanding role as Catwoman, Halle Berry is the crush of many and is popularly known for her amazing figure and body. As a 55-year-old woman, her figure defies the law of physics and many have searched for the secret of her ever-young look. Halle confessed in an interview that she swears by the 16:8 intermittent fasting and follows it up with a keto diet.

Her trainer Peter Lee also buttressed this point that Halle fasts until 2 pm every day and chunks on anything she wants afterward. The actress also strictly follows her keto diet, which is a high fat, low carb diet, and confesses these two diet plans have drastically helped her maintain her awesome body and also manage her diabetic life.

• Chris Hemsworth

Building an Asgardian body to play the Marvel Superhero role, Thor, requires a whole lot more. This 35-year-old father of three, a loyal husband, and an internationally-loved actor added in a Jimmy Kimmel live show that he has been doing a lot of intermittent fasting, where he fasts for 15 hours and then has few meals throughout the day. He confessed intermittent fasting has helped him increase his energy dramatically as he now craves a lesser meal.

• Jack Dorsey

Even Twitter founder Jack Dorsey enjoys intermittent fasting as he is a debited OMAD dieter. He prefers this difficult form of intermittent fasting, which is the One Meal A Day diet which he eats just once a day. In a tweet, he expressed his delight at this diet plan and how he has only had dinner for the last one and a half years. He realized he is healthier, happier, filled with energy, more focused, and sleeps better.

• Jennifer Lopez

Latina singer, actress, and model is another celebrity currently riding in the waves of intermittent fasting. She follows the 5:2 diet plan, where she eats at most 500 calories once or twice a week and goes without eating for as long as 12 to 18 hours daily. She says her diet plan has significantly changed her life and made her realize her overdependence on solid meals.

FAQ

• What is intermittent fasting, and why are celebrities using it?

Intermittent fasting is a diet plan where individuals alternate between periods of eating and fasting. Celebrities use it to maintain their body shape and enhance their health.

• Which celebrities follow intermittent fasting, and what types of intermittent fasting do they use?

Celebrities such as Halle Berry, Hugh Jackman, Chris Hemsworth, Jack Dorsey, and Jennifer Lopez follow various types of intermittent fasting, including the 16:8 method, the One Meal A Day (OMAD) diet, and the 5:2 diet.

• What other diet plans do celebrities combine with intermittent fasting to enhance its effects?

Celebrities often combine intermittent fasting with other diet plans, such as the keto diet or the 5:2 diet, to improve their health and maintain their body shape.

• What are some benefits of intermittent fasting reported by celebrities?

Celebrities have reported benefits such as increased energy levels, reduced cravings, and improved sleep quality while following intermittent fasting.