How To Break 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. After a 48-hour fast, it may be tempting to gorge yourself for that first meal. You may feel like you’re starving. Your body has been powering through its processes without food, and you are ready to eat […]
48 VS 72 Hour Fast Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. With so many different intermittent fasting plans out there, it can be difficult to know which one to choose. Once you are more seasoned, you may even start wanting to dip your toes into the more advanced fasting, […]
48 Hour Fast Side Effects Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re not just trying to lose weight but improve your overall lifestyle, intermittent fasting can be an incredibly powerful tool in your arsenal. There are so many benefits – increased fat burning, lowered risk of disease, improved […]
48 Hour Fast Benefits Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Partaking in a 48-hour fast can be challenging, but it’s worth it. You’ll notice a lot of benefits following your fast. Whether you’re looking to add this fast consistently to your routine or simply to kickstart your weight loss […]
What Is 48 Hour Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a popular lifestyle choice where people abstain from eating during certain times of the day. There are entry-level plans like 12:12, where you eat for 12 hours and fast for 12 hours. As you get […]
Will Truvia Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During a fast, you want to stay hydrated and consume calorie-free drinks to help keep you going. Water is obviously the best drink that you can have at any time – not just during a fast. It helps […]
Does Laird Creamer Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re in the middle of a fasting window, there’s not a lot that you can have that won’t break fast. You should be drinking a lot of water to help stay hydrated. It also has the […]
Can Intermittent Fasting Cause Brain Fog? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are a lot of benefits to intermittent fasting, including weight loss, improved health, and reduced risk of many diseases. However, it’s not always easy to do – at least a first. Along with the good, there […]
Can You Do Intermittent Fasting 3 To 4 Times A Week And Still Get The Benefits? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The beauty is intermittent fasting is that no matter how much you fast, you will still see benefits as long as you fast. Now, the pace at […]
Is It Normal To Sweat A Lot While Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As your body gets used to intermittent fasting, you may notice different sensations throughout your body, especially if your diet isn’t the best. You’ll almost feel like you’re going through a detox, and some […]
