Intermittent Fasting vs Small Meals Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are so many different weight loss plans out there that it can be impossible to know how to choose the right one for you. Intermittent fasting is one of the newest diets, but it’s far more than […]
Intermittent Fasting vs Calorie Restriction Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is popular because it doesn’t technically restrict what you eat. Instead, it focuses on when you eat, limiting your calories to a certain window. This fasting window varies on the amount of time – 12 is […]
Intermittent Fasting vs Keto Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve done any research into weight loss, you’ve likely come across intermittent fasting and the keto diet. Both are very popular ways to lose weight, but they approach eating differently. Intermittent fasting is all about when you eat, […]
Intermittent Fasting 19/5 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a great way to lose weight, but its benefits extend far beyond. It’s a great tool for disease prevention, helping your cells regenerate to promote your overall health and wellbeing. With such powerhouse benefits, it […]
Intermittent Fasting 15/9 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you’re fasting, you’ll start to notice changes in your body. At first, they may be so gradual. Maybe you’ll push past a hurdle and get a boost of energy. You’ll start burning fat, so in a few […]
Intermittent Fasting 16/8 vs 18/6 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Once you’re well on your intermittent fasting journey, you’ll start to wonder if you should switch up your plans. 16/8 is where a lot of people end up sticking – it’s a manageable eating plan that gives you […]
Intermittent Fasting 16/8 vs 20/4 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a great way to lose weight and overhaul your health and wellbeing. Two popular plans are 16/8 and 20/4. These plans still allow you to eat within a single day, which makes them appealing to […]
Intermittent Fasting 14/10 Vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you get used to intermittent fasting, you start increasing your fasting times to help you get the most benefits. After all, the longer you fast, the more time your body will stay in autophagy and repair its […]
Intermittent Fasting 12/12 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has many different plans, allowing you to pick one that works best for you and your lifestyle. 12/12 fasting allows you to eat for 12 hours and fast for 12 hours, which is a great entry […]
How to Stay on Track with Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Motivation can make or break a diet, and that’s even more true when talking about intermittent fasting. As your stomach growls and you start to feel hangry just a few hours in, it can be […]
