Can I Drink Bouillon While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Boullion has almost zero calories per serving, and many people use it to make fasting easier. However, since it does contain calories, it will technically break your fast. Drinking broth made from bouillion is an excellent […]
Does Intermittent Fasting Increase Risk Of Gallstones? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can have a positive impact on your overall health and well-being, but have you heard that it could also cause gallstones if you’re not careful? Fortunately for you, that’s an old wive’s tale. Intermittent […]
Can I Drink Beetroot Juice During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Any beverage that has nutrients in it can break your fast. If you’re using intermittent fasting as a weight loss method, you must avoid all food and drinks with sugars and carbohydrates while in your […]
How Many Times A Week Should You Do Intermittent Fasting To Lose Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is an increasingly popular way for people to overhaul their lifestyles and lose weight. With so many plans and options out there, it can be difficult to know […]
Can I Drink Beer on Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting improves your health by encouraging your body to burn fat, normalize hormone levels, and promote autophagy. If you like to drink a few beers, you might wonder if you have to give that up […]
Does Green Tea Break A Fast? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. During intermittent fasting, you may be looking for different ways to break up the monotony. Since you can’t eat anything, drinking new things may be the next best thing. Coffee lovers can rejoice because black coffee does […]
Can I Do Intermittent Fasting During Periods? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a long-term approach to weight loss for both men and women. Once you start using an intermittent fasting plan, you do not have to stop when you are on your period. Because intermittent […]
Can Intermittent Fasting Affect Your Stool? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can have ripple effects across your entire lifestyle. You’ll start to feel better holistically, lose weight, improve your sleep, and so much more.But, because you’re changing the frequency of what you put into your body, […]
Can I Combine Keto Diet With Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While some experts say combining a keto diet with intermittent fasting can help you lose weight faster, others see it as an unnecessary challenge. Keto diets and intermittent fasting both encourage your body to burn […]
Does Sleeping Count As Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are only 24 hours in the day, so that means there are only so many hours that you can fast or eat in a day. As you look at the intermittent fasting plans, you’ll notice that some […]