How to Choose an Intermittent Fasting App? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent fasting is one of the best ways for someone to lose weight. It’s an easy alternative to dieting, that puts your results in your own hands and offers progress relatively quickly. It’s […]
Can You Chew Gum While Intermittent Fasting?Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by Dr. Kinjal Kanani Shah. While it’s not okay to eat food while intermittent fasting, is it okay to chew gum? Let’s look at the factors at play when chewing gum breaks your fast. Food Factors To Be […]
Can You Drink Tea During Intermittent Fasting?Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by Dr. Kinjal Kanani Shah. Intermittent fasting involves cycling between periods of eating and fasting. As the goal of this fast is to help you lose weight or improve your health, only certain food and drinks are allowed. If you […]
Can Intermittent Fasting Cause Weight Gain? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by Dr. Kinjal Kanani Shah. Intermittent fasting is becoming increasingly popular for two reasons: it is to follow and has various health benefits. It is an eating pattern that involves cycles of eating and fasting. This regimen can […]
Does Medication Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by Dr. Kinjal Kanani Shah. Whether it’s over-the-counter or prescribed medication, whether it breaks your intermittent fast looms large for many intermittent fasters. We’ll take a closer look at certain medications to see whether or not they will break […]
Does Bone Broth Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by Dr. Kinjal Kanani Shah. When you’re fasting, it can be difficult to differentiate between what breaks your fast and what helps the process along. Water is always a safe bet, but it doesn’t offer much help when […]
Does Intermittent Fasting Cause Ketosis? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Losing weight can be difficult, especially if your body isn’t in a state where it can actively burn calories and fats. Ketosis is a fantastic way to promote weight loss in your body, but it […]
Does Honey Ruin Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. One commonality exists between all intermittent fasters – we’re always looking for a loophole. After all, intermittent fasting is a loophole for weight loss in itself. Drinking water as your only substance for hours every […]
Does MCT Oil Break Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. There are tons of dietary supplements out there that claim to offer weight loss solutions. From multivitamins to fish oils, you’ve probably encountered some form of weight loss supplement. But do any of these […]
Can I Drink Lemon Water During Intermittent Fasting? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Water plays an instrumental part in intermittent fasting. Without water, you might struggle with dehydration or malnutrition throughout your fasting window. But what about lemon water? Does adding that little bit of […]