Intermittent Fasting vs. Normal Cut Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It might come down to what seems easiest if you’re trying to lose weight and can’t decide between daily calorie counting and intermittent fasting. However, intermittent fasting is the best choice if you’re looking for other health benefits, […]
Intermittent Fasting for Anti-Aging Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. People have been looking for ways to reverse the aging process for centuries. While there isn’t a fountain of youth, there are methods for turning back the hands of time when it comes to looking and feeling younger. Intermittent […]
Can Intermittent Fasting Affect Fertility? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Your body undergoes drastic changes when you start intermittent fasting. Your overall health and wellbeing will improve. It’s suggested that intermittent fasting can reduce your risk for certain diseases, including diabetes, heart disease, and even Alzheimer’s disease. As […]
Celebrities That Are Doing Intermittent Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In today’s world, celebrities are an embodiment of perfection as they excel in all fields of life. At a point, we have all found ourselves gazing in awe at the public figures that fill our televisions and […]
How Good Is Intermittent Fasting For Weight Loss? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. While there are a variety of ways to lose weight, each promoted as the absolutely best way, many people have resorted to intermittent fasting as it has proven to be effective. Now in case you don’t […]
Best Foods For Intermittent Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When you are committed to intermittent fasting, there are two things you’ll be the most concerned about and they are actually sticking with your fasting program and the times that you are permitted to eat. The focus is […]
How Good Is Intermittent Fasting For Sleep? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. In a time where a plethora of different diet trends like calorie counting, ketosis, and other fad diets are sweeping the nation, intermittent fasting stands out. It isn’t a trend but a lifestyle change and has […]
Can You Take Gummy Vitamins While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Gummy vitamins are fun ways to make sure that you’re getting your daily recommended amount of vitamins and minerals. They’ve often easier to take on an empty stomach than traditional vitamins, which can leave a […]
Can You Take Fiber While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Fiber is such a powerful part of a balanced diet. Not only does it help you feel full longer, but it will also help treat constipation and diarrhea, lower cholesterol and glucose levels, improve heart health, […]
Can You Take Fish Oil While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Fish oil supplements are a popular way to increase your intake of omega-3 fatty acids, which have been shown to provide a range of health benefits, including reducing the risk of heart disease, improving brain […]
