are intermittent fasting apps worth it

Are Intermittent Fasting Apps Worth It?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.

are intermittent fasting apps worth it

As you start on your intermittent fasting journey, you may be wondering if fasting apps are worth it. There are many to choose from with different price points, so it can be challenging to know where to start – especially if you’re not sure you’ll use the app.

Fasting apps are worth it. They keep you accountable, helping you stay on track as you start intermittent fasting. You’ll be able to track your meals, fasting times, and so much more. Not all people are intrinsically motivated, and if that sounds like you, that’s okay! That’s where fasting apps come in. Let’s explore why fasting apps are worth it and how they can change how you intermittent fast.

Key Takeaways

  • Fasting apps can help keep you accountable and on track with your intermittent fasting goals. They offer reminders, motivational quotes, and tips to keep you engaged and motivated.
  • Fasting apps can help you set realistic and achievable goals based on your body and lifestyle. They provide personalized recommendations and insights to help you reach your desired results.
  • Fasting apps can assist in preparation by providing guidance on meal planning and grocery shopping. They can help you make the right food choices to support your intermittent fasting routine.


One of the most critical roles that fasting apps play in your intermittent fasting journey is to hold you accountable. We often hear of accountability in the context of work. We own our projects, work quality, and interpersonal relationships and are accountable for the results we deliver. You can also apply those same principles as you look to intermittent fast.

These fasting apps will help you manage expectations and track your behaviors. The simple act of entering your information into the application can be as meaningful as checking in with a buddy. Fasting apps will send you reminders to enter your information, motivational quotes to keep you going, and other helpful tips that vary from app to app.

You choose the level of engagement you have with the apps, but as long as you regularly interact with them, you will stay on track. Many of your behaviors will become second nature when you use fasting apps.

Set Goals

Maybe you’re hoping to lose weight or live a healthier lifestyle. Perhaps intermittent fasting is the next step in your diet. Whatever your motivation, fasting apps will help you set goals and choose the right intermittent fasting plan. It will help you pick a schedule and plan that works for you, your body, and your lifestyle, which is important.

Intermittent fasting plans aren’t one-size-fits-all, so fasting apps will make sure you’re setting yourself up for success and creating realistic and achievable goals. If you’ve never fasted before, you won’t do well if you jump straight to the Warrior Diet or 5:2s. Instead, fasting apps can safely help you ramp up to reach your goals over time.

They can be personalized to your needs, making fasting apps worth it to help guide you as you learn how to intermittent fast and keep it up successfully.

Help you Prepare

Your life isn’t all about intermittent fasting. It’s only one small part, but you need to plan and prepare to be successful. Pull out your app if you’re making dinner plans with the girls. Make sure that the plans fall on a regular day so you can eat, drink, and be merry with your friends!

As you grocery shop, grab the right types of foods. You need foods full of protein, healthy fats, and fiber during your eating times. This will give you sustained energy to keep you going during your fast. If this is a change in eating style, it’s unlikely you’ll have these on hand naturally.

Intermittent fasting takes commitment and planning, and your fasting app will help you make the choices you need to see it through. You must prepare to be successful. Outside of occasionally skipping meals, intermittent fasting is not something you can do without preparation.

So, Are Fasting Apps Worth it?

Yes, fasting apps are worth it if you’re serious about intermittent fasting. They are there to help you achieve your goals, so it’s worth checking out our top choices to see how they can work for you.


  • Do intermittent fasting apps work?

While there is no guarantee that intermittent fasting apps will work for everyone, they can be a helpful tool for those looking to adopt this dietary approach.

  • What features should I look for in an intermittent fasting app?

When choosing an intermittent fasting app, look for features such as personalized fasting plans, tracking tools, meal recommendations, and community support.

  • Are there any risks associated with intermittent fasting?

Intermittent fasting may not be appropriate for everyone, particularly those with certain medical conditions. Therefore, it is important to consult with a healthcare provider before starting any new dietary approach.

  • What are the benefits of intermittent fasting?

Intermittent fasting has been associated with a number of potential health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and improved brain function.

  • Can intermittent fasting be combined with other dietary approaches?

Intermittent fasting can be combined with other dietary approaches, such as a low-carbohydrate or ketogenic diet, to enhance its potential benefits further.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!