Best Sleep Tracker Apps of 2022

Best Sleep Tracker Apps

There’s often a huge focus on eating better and working out when you’re looking to lead a healthier lifestyle, but we often forget about something that’s just as important: sleep. A good sleeping routine can completely change the course of your day. When you get enough sleep, you’re not groggy. Instead, you’re re-energized to take on the day. Maybe you have more motivation to go to the gym or cook that meal you’ve been putting off. It can be tempting to just push through and compromise on your sleep, but you’ll notice a dip in your work quality and your overall quality of life.

That’s where the best sleep tracker apps come in. Not only can they provide gentle reminders when it’s time to go to sleep, but they can also help you identify your sleep patterns and your ideal sleep time to wake up feeling your best. These apps can integrate with smart technology to track restless movements, heart rates, and more. It will show you why you’re not feeling rested and give you tips on what you can be doing better to get the best sleep of your life. Let’s explore the best sleep tracker apps available to help you start sleeping better.


Our top 3 Sleep Tracker Apps of August 2022

Recommended
Noom App

Ranks #1 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5

MyFitnessPal

Ranks #2 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5

WeightWatchers

Ranks #3 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5


10 Best Sleep Tracker Apps Reviewed

1. Noom

Ranks #1 out of 38 sleep tracker apps

rating

Noom App

DoFasting is probably the best fasting program that is available on the market right now. It is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.

DoFasting's library of fasting plans makes for a comprehensive and effective experience. Expert knowledge on each type of fasting is used to ensure that every user can find the path that benefits them most. If intermittent fasting isn't for you, then perhaps the alternate-day fasting technique will work. DoFasting is one of the few places where you can find almost every type of fasting in one spot.

Pros

  • Extensive features are very personalized and designed exceptionally for you.
  • Well-designed app with tons of easy to access information.
  • A user-friendly guide to fasting and the benefits it can have.
  • Fun challenges that delivers results.
  • Thousands of users reported a perfect experience with this app.

Cons

  • No free trial available - info hidden behind a paywall.

Ranks #2 out of 38 sleep tracker apps

rating

MyFitnessPal

MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so.

Pros

  • Easy to use. There is no learning curve when it comes to MyFitnessPal. You simply log your meals and go.
  • One of the most robust meal tracking databases with more than 14-million entries to make food tracking easy.
  • You can use the food tracking in the free version.

Cons

  • The best features are locked behind a paywall.
  • Only two subscription levels: annual or monthly.
  • Some don’t like the user interface, especially in the free version with the ads.

Ranks #3 out of 38 sleep tracker apps

rating

WeightWatchers

WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.

Pros

  • Easy to use; app interface is intuitive and you can kind all the key features.
  • Personalized weight loss and meal plans based on your needs - no two plans are the same!
  • Integrated support, recipe database, fitness plans, and more help centralize your weight loss in one single app.

Cons

  • Subscription plans are less flexible than other weight loss apps.
  • Unless you pay month-to-month, you may have to pay a cancellation fee to end your contract early.
  • You don’t understand the nutritional breakdown as well when you rely in the points.

 Other Best Intermittent Fasting Programs

DoFasting App Review

RATING

DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.


BeachBody

RATING

BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.


LoseIt

RATING

LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.


Healthi

RATING

HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.


Lifesum

RATING

LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.


JennyCraig

RATING

Where this program truly shines is in its choice of goals. Most apps assume that weight loss is your end goal and tailor their services towards that mark. Throughout my Window review I was continuously asked what my end goal was. The app ensures that all sorts of health-related goals can be achieved. Weight loss, more energy throughout the day, fat burning, better sleep, improved heart health, and so much more.

I loved the inclusion that this app offers its users - it's not just one sort of health benefit. If you're looking for a fasting app that isn't designed for just weight loss, then Window might be the perfect program for you. It's a thorough app that is designed to benefit you and to make your time fasting easier.


NutriSystem

RATING

If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.


All Major Sleep Tracker Apps Reviewed

The best sleep tracker apps are ones that work with you and your lifestyle. Some days, it’s not possible to get your perfect amount of sleep. Real-life takes over, and you start to stay up to finish more work or even just to have a few moments to yourself. It’s natural to compromise on your sleep because you’ve gotten used to making do. However, your sleep should never be on the table to sacrifice. It is what helps your body reset and regenerate. It is essential for your overall health and well-being, so you need to change your mindset.

The next time you’re feeling in a haze, consider how you slept the night before. The best sleep tracker apps give you insights into how long you stayed in the various stages. If your alarm went off in the middle of the REM cycle, that’s jarring. It startled you away from your deepest sleep, so now your body is left reeling. The best sleep tracker apps will make suggestions on how you can avoid that next time, slightly adjusting your bedtime or wake-up time to account for that. That’s just the beginning of what the best sleep tracker apps can do for you.


Best Intermittent Fasting programs Summary


FREQUENTLY ASKED QUESTIONS

✔️What is the best sleep tracker app?

There is no one best sleep tracker app. While they all do similar things, there are unique features and interfaces that make one sleep tracker app appealing to some but not to others. Explore before you commit to an app to find the best sleep tracker app for you.

✔️How do sleep trackers work?

Sleep trackers work by connecting with your smart technology to track your sleep cycles. It takes into account when you went to sleep, how restless you sleep, how many times you wake up, and more. These provide insights into your sleep cycles, which they analyze and break down for you.

✔️Which sleep tracker app is free?

Free sleep trackers will not give you all the great features you need to make the most of a good night’s sleep, which is why the best sleep tracker apps are paid. The premium user experience helps compensate the developers and experts consulted without disrupting your experience with ads.

✔️What is the most popular sleep tracker app?

The most popular sleep tracker apps change frequently, so it’s best to explore the features you want to use and how the data is broken down rather than consulting what is popular at the moment. What is popular may not work for you, so before you invest, explore the app’s interface.


Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

We may earn commissions when you purchase programs through our links to external sources. Read our affiliate disclosure here.


Recent Posts