Best Workout Apps of 2022

Best Workout Apps

Working out can be fun if you do it right, and the best workout apps can help transform average workouts into something you look forward to doing each day. For those just starting out, it can be difficult to know where to begin. After all, if you’ve been inactive for a long time, how do you ease into a workout routine without hurting yourself? Workout apps give you a starting point. Most assess your current status and develop a workout plan based on you and your needs. As you gain stamina and get stronger, it will grow with you.

The best workout apps make working out feel less like a chore. They can make it seem like a game, challenging you to keep going when you feel like giving up. They can connect you with a community to help support you, giving you tips and suggestions on how to improve your best and make more progress. Workout apps track your progress, breaking down your workouts to show you what each exercise does to your body and how many calories you burn. Many sync with smartwatches to accurately track your heart rate. The best workout apps will vary by person, so let’s explore what’s captured our attention.


Our top 3 Workout Apps of August 2022

Recommended
Noom App

Ranks #1 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5

MyFitnessPal

Ranks #2 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5

WeightWatchers

Ranks #3 out of 38 weight loss apps

Operating systems:

✔️iOS / ✔️Android

App Rating: 5/5


10 Best Workout Apps Reviewed

1. Noom

Ranks #1 out of 38 workout apps

rating

Noom App

Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program.

Pros

  • Easy to use application that helps you track what you’re eating and understand what’s holding you back.
  • Weekly challenges and community to help support you through your weight loss journey.
  • Integrates with other health apps for a comprehensive health and wellness experience. 

Cons

  • More expensive than other weight loss apps.
  • In-depth curriculum is not for casual users. You need to invest the time and energy to see results.
  • The community can become overwhelming if you’re not active or prefer a more individualized approach. You’re automatically sorted into groups, and you cannot turn it off.

Ranks #2 out of 38 workout apps

rating

MyFitnessPal

MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so. 

Pros

  • Easy to use. There is no learning curve when it comes to MyFitnessPal. You simply log your meals and go.
  • One of the most robust meal tracking databases with more than 14-million entries to make food tracking easy.
  • You can use the food tracking in the free version.

Cons

  • The best features are locked behind a paywall.
  • Only two subscription levels: annual or monthly.
  • Some don’t like the user interface, especially in the free version with the ads.

Ranks #3 out of 38 workout apps

rating

WeightWatchers

WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.

Pros

  • Easy to use; app interface is intuitive and you can kind all the key features.
  • Personalized weight loss and meal plans based on your needs - no two plans are the same!
  • The free version allows users to try out the services before paying.
  • Integrated support, recipe database, fitness plans, and more help centralize your weight loss in one single app.

Cons

  • Subscription plans are less flexible than other weight loss apps.
  • Unless you pay month-to-month, you may have to pay a cancellation fee to end your contract early.
  • You don’t understand the nutritional breakdown as well when you rely in the points.

 Other Best Intermittent Fasting Programs

DoFasting App Review

RATING

DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.


BeachBody

RATING

BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.


LoseIt

RATING

LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate. 


Healthi

RATING

HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.


Lifesum

RATING

LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.


JennyCraig

RATING

Jenny Craig has been around for nearly 40 years, and many people often compare it to Weight Watchers, especially because they attract the same type of users. Where WW has worked to shed its reputation, Jenny Craig has leaned into it, offering personalized weight loss support to people around the world. The core of its program is its frozen and pre-packed meals and snacks. You have to purchase their meals in order to be a part of Jenny Craig, which makes it more limiting than some other weight loss apps.


NutriSystem

RATING

If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.



All Major Workout Apps Reviewed

Many workout apps have similar features, but like people, no two workout apps are the same, so it’s important to do your research and find an app that works for you. Assess the type of workouts you want to do. A yoga app won’t help if you’re looking to train for a 10k, so you need to have an idea of what types of workouts you hope to do. Some workout apps have multiple disciplines, while others focus on one type. It will take you longer to get better if you do various types of workouts at once, but you will work out different parts of your body.

There are pros and cons to each approach, but the best workout apps can support you no matter what you decide. Much like calorie-tracking apps, the best workout apps will guide you on your journey. You’ll use them as a tool to help keep you accountable for your goals. Be sure to enable push notifications so they can remind you about your daily workout. Downloading the app is the first step, but you have to actually do the work to see the results. It may be hard at first, but the apps will make it easy to keep going and lose weight.


Best Intermittent Fasting programs Summary


FREQUENTLY ASKED QUESTIONS

✔️What is the best workout app?

With so many workout apps on the market, it’s hard to determine what the best is at a given moment. The best app is the one that works for you and your lifestyle. Some people enjoy lifting, while others are runners. Choose an app based on your ideal experience for the best results.

✔️How do the best workout apps work?

The best workout apps work by listening to you and your needs. They deliver a customized workout experience that you can adjust based on your skill, flexibility, and more. Many workout apps allow you to join communities and challenge others for motivation. They track your progress and encourage you to keep going.

✔️Which workout apps are free?

There are many free workout apps available; however, you get what you pay for. Most of the best features, including an ad-free, customized experience, are locked behind a paywall. To get the most out of your workout apps, you’ll want to pay for the premium app. You will notice the difference.

✔️What is the most popular workout app?

Working out is highly personal, so you want to focus on the type of exercise you like to do without worrying about what is the most popular workout app at the moment. These apps frequently change, so identify exercises you like to do to get the best results.


Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

We may earn commissions when you purchase programs through our links to external sources. Read our affiliate disclosure here.


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