Intermittent Fasting vs Alternate-day Fasting Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a type of diet and lifestyle change that helps you control when you eat rather than what you eat, and alternate-day fasting is an advanced type of it. You eat every other day, though you […]
Sleep Away Your Belly Fat Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. You dream of the day that you’ll be able to wear that slinky black dress and look like Heidi Klum (well, sort of). But, every time you see a chocolate pie in the grocery store, you freeze in […]
Intermittent Fasting vs HCG Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. So often, we’re looking for ways to lose weight and feel better, and intermittent fasting and the HCG diet are two popular ways diets. It’s important to know that low-calorie diets play an important role in weight loss […]
Negative Side of Intermittent Fasting Apps Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting apps are a great way to build a community, keeping yourself accountable on your journey. They have educational resources, recipes, expert support, and so much more. They can be great tools, but if you’re on […]
THE DANGERS OF DRASTIC WEIGHT LOSS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Millions of people all over the world have weight loss goals, and many will go to dangerous extremes and use untested methods in order to achieve them. While drastic, rapid weight loss is incredibly appealing, especially in […]
Intermittent Fasting vs Small Meals Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are so many different weight loss plans out there that it can be impossible to know how to choose the right one for you. Intermittent fasting is one of the newest diets, but it’s far more than […]
Intermittent Fasting vs Calorie Restriction Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is popular because it doesn’t technically restrict what you eat. Instead, it focuses on when you eat, limiting your calories to a certain window. This fasting window varies on the amount of time – 12 is […]
Intermittent Fasting vs Keto Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve done any research into weight loss, you’ve likely come across intermittent fasting and the keto diet. Both are very popular ways to lose weight, but they approach eating differently. Intermittent fasting is all about when you eat, […]
Benefits of Intermittent Fasting Apps Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Whether you’re just starting on your intermittent fasting journey or looking for new ways to mix up your fasting routine, congratulations! No matter what step you’re on, you’re well on your way to making healthy changes to help […]
Intermittent Fasting 19/5 vs 16/8 Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is a great way to lose weight, but its benefits extend far beyond. It’s a great tool for disease prevention, helping your cells regenerate to promote your overall health and wellbeing. With such powerhouse benefits, it […]
