Benefits of Jumping Rope Workout vs Risks Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Jumping rope is probably one of the best exercises that people are not acquainted with. Nowadays you will not see many people in the gym skipping rope, if any at all. Majority of the people associate […]
Top 11 Healthy Foods Highest in Carbohydrates Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. It’s a given that carbohydrates provide energy to our body and our brains. But there are good carbohydrates and carbohydrates that are so bad that they are practically nothing less than evil. If you are a body […]
11 Healthy Foods That Will Make You Gain Weight Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are still people in this weight loss-obsessed world that want to gain weight. Whether you are a man who wants to add muscle mass or a woman who can never seem to have […]
5 COMPONENTS OF PHYSICAL FITNESS Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Our bodies are machines of flesh and blood, and like machines they require maintenance to function at their top level. If you are some-body that takes good care of their body, then there’s nothing like it. You’re already […]
How to Start Working Out? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you are reading this, you have probably made your mind that enough is enough, time to start working out! Whatever is your main fuel, whether it’s a desire to lose weight, start fitness or just improve health, congratulations, you […]
Working Out When Sick? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. We all get sick. Maybe, that’s just a part of life. And for the average person working out when sick would be a clear no-no. But you’re not average. You are a fitness freak and love being in the […]
10 Most Popular Fat Burning Foods Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Most people think the only way to lose weight is to go on a diet and deprive themselves of the food they love the most. The truth however is you can still eat delicious food and lose […]
What is Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. One of the most popular weight-loss trends today is intermittent fasting. It’s sweeping the internet, and countless health experts are claiming its benefits. But what exactly is intermittent fasting? Whether you’re looking to lose weight fast, boost your health, […]
How To Build Muscle After 40? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Wondering if it is possible for you to ever get even remotely close to being in shape again now that you’re over 40…or 50…or even older? Well, the good news is that it is NOT too late! […]
High Reps vs Low Reps Workout: What Are The Differences? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Working Out Can Be Confusing, Right? Right, working out can be extremely confusing. What if you want to gain strength? What if you want to bulk up? What if you want to maintain […]
