Is 16:8 Fasting A Sustainable Lifestyle Choice? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has a lot of fantastic health benefits, including weight loss, reduced risk of diseases, improved overall health and well-being, and so much more. It’s a powerful lifestyle and one that’s been growing in popularity. […]
Can Intermittent Fasting Boost Testosterone? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The science isn’t conclusive regarding whether or not intermittent fasting boosts testosterone in men. Some studies show that testosterone levels are raised when men first start fasting, but as time goes on, testosterone levels drop. Intermittent fasting has […]
Is It Better To Skip Breakfast Or Dinner When Doing An 18 Hour Intermittent Fasting Window? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting can have an incredible impact on your life. Not only will you lose weight, but you’ll also improve your overall health and well-being. An 18:6 […]
What Happens if I Do Keto and Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. What do keto diets and intermittent fasting have in common? They can both help you lose weight, normalize your insulin levels, and lower your blood pressure. Both keto and intermittent fasting work to stabilize […]
Why Apps For Tracking Health Are Important? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. We all make commitments to live healthier lives throughout the year. Perhaps we want to lose weight or eat better. Maybe we want to start working out or train for a marathon. Whatever our motivations are, […]
Why Is Intermittent Fasting Not Working For Me? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Many people swear by intermittent fasting as a way to not only lose weight but feel better by doing it! However, now that you’ve made the jump, you’re not seeing the same results, leaving you […]
Intermittent Fasting Blood Pressure Drop Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is more than just a way to lose weight. It has a lot of health benefits, including normalizing your blood pressure. That’s why some people with high blood pressure choose intermittent fasting to lower their blood […]
Does Intermittent Fasting Help With Insulin? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You’ve probably heard that a lot of people are using intermittent fasting to lose weight. But did you know that the most significant benefit of intermittent fasting is that it improves your metabolic health by lowering your […]
Can Intermittent Fasting Affect My Period? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. If you’ve missed your period, it can be due to a long list of reasons, including intermittent fasting. Intermittent fasting changes your metabolism and endocrine system, which can directly affect your menstrual cycle. For both men and […]
Can I Drink Cappuccino During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is an excellent way to shed weight, but it could mean you have to forego your morning cappuccino. Since intermittent fasting helps increase energy levels and improve mental clarity, you won’t need your morning […]
