Can You Take Protein Shakes While Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When it comes to breaking fast, it’s not always about what you eat. It’s also about what you drink. As a general rule, if your drink has calories – whether it’s protein, sugar, or something […]
Can You Take Creatine while Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Creatine is a popular supplement preferred by the fitness community because it helps the body produce energy during workouts – and who doesn’t like more energy to push through their workouts? Creatine supplements mimic your body’s […]
Stages of Intermittent Fasting by the Hour Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is one of the most popular dieting plans in the world right now. It’s a fantastic way to lose weight fast without putting your body at risk. Other diets can be way too restrictive […]
Why Is Intermittent Fasting Good? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting may sound scary at first, but it doesn’t have to be. If you’ve ever skipped a meal, you’ve participated in an intermittent fast – you just didn’t know it. One meal isn’t enough for you to […]
Does Fasting Extend Your Life? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has been around for thousands of years. Its roots are religious, but now you can practice this meaningful lifestyle without any spiritual components. It wasn’t until the 1940s that scientists started studying the effects of intermittent […]
Is Intermittent Fasting an Eating Disorder? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting helps you manage your eating habits in different ways. By restricting your eating windows, your body can tap into its fat resources once it works through the active calorie and sugar stores. It is not […]
Can You Do Intermittent Fasting While Pregnant? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is gaining in popularity because it’s highly effective for losing weight and promoting overall health and wellbeing. Despite the many benefits, it’s not recommended for pregnant women to follow. Here’s why you should think […]
Why Do I Feel Sleepy During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting has many benefits, including weight loss, lowered risk of heart disease, and improved blood sugar. However, it’s not always easy riding as you get acclimated to your new eating style. One of the […]
Is It OK To Take Supplements During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. You know you can’t eat on intermittent fasting, but did you know that some supplements may break your fast? Pay attention to the calories. If a supplement has any calories or sugar, it will […]
Are 12 Hours Enough for Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting helps you control what you’re eating and when you’re eating, maximizing the fat-burning results. On a 12:12 fast, you eat for 12 hours and fast for 12 hours. This is a great entry point […]
