Can I Drink Celsius While Intermittent Fasting?
For people that consume energy drinks daily, finding a substitute for an intermittent fasting plan can be tough
Celsius is an energy drink that is supposed to be healthier than Red Bull because it doesn’t contain any high-fructose corn syrup and other additives. On the other hand, Red Bull gets almost 20% of its sweetness from fructose.
Technically, any food or beverage that contains calories will break your fast. Because Celsius has ten calories per can, you can’t drink it during your fasting window. However, it can still be part of your overall weight loss plan.
- Celsius is a popular energy drink made from natural ingredients and contains 10 calories per can. While it is considered a healthier option than other energy drinks, it should not be consumed during your fasting window if you are following a strict intermittent fasting plan.
- If you need to consume Celsius as part of your daily routine, a 5:2 intermittent fasting approach may be a suitable option. However, it’s important to keep in mind your fasting goals and the fasting plan that works best for your lifestyle.
- Staying hydrated during intermittent fasting is essential, and water is still the best liquid to drink for hydration. You can also enjoy calorie-free beverages like mineral water, sparkling water, hot tea, and coffee to break up the monotony. Additionally, during your eating window, drinking beverages like coconut water, milk, and fruit juices can help replace lost electrolytes.
Celsius, a New Kind of Energy Drink
Celsius is popular. It recently became the fourth leading energy drink in the United States. That’s not easy to do.
Compared to other drinks, energy drinks are one of the fasting growing non-alcoholic beverages on the market. Pepsi Co. spent $550 million to acquire Celsius.
Celsius is a new energy drink made from natural ingredients, appealing to people concerned about their health.
Drinking Celsius While Intermittent Fasting
Just like with most beverages, whether or not you can drink a can of Celsius during your fasting window depends largely on your fasting goals and your fasting plan.
People use intermittent fasting for various reasons. If you’re using intermittent fasting as a way to lose weight, the ten calories or so that are in a can of Celsius aren’t likely to affect your overall fasting technique.
However, if your intermittent fasting goals are to promote autophagy or normalize your insulin resistance, you should avoid breaking your fast with even ten calories.
People use different approaches to intermittent fasting, and finding the right one for you might require some experimentation. If you need a Celsius to start your day, choose a 5:2 intermittent fasting approach.
Your fasting goals and the fasting plan you choose for your lifestyle will determine whether or not you can drink Celsius. If you’re trying to take a very strict approach to fasting, avoid drinking Celsius during your fasting window. There are plenty of other beverages that you can drink without breaking your fast.
The Best Beverages for Intermittent Fasting
Staying hydrated during intermittent fasting is crucial, and water is still the best liquid to drink for hydration. You can also enjoy calorie-free beverages like mineral water, sparkling water, hot tea, and coffee to break up the monotony.
The metabolic changes that your body is experiencing can deplete your body of electrolytes. During your eating window, drinking beverages like coconut water, milk, and fruit juices can help replace lost electrolytes.
Use a Fasting App to Track Your Progress
There are several fasting apps available that can help you track your progress with intermittent fasting.
Intermittent fasting apps will prompt you to record your moods, foods, and exercise. They will keep track of your fasting and eating windows and help you stay focused.
Fasting apps also have fun features like badges that you can earn, and they can help you reach your goals by encouraging you to keep going when your fasting window is almost over.
Stay Flexible and Enjoy Your Fasting Journey
One of the best things about intermittent fasting as a weight loss method is that you don’t have to make yourself miserable to lose weight. By paying attention to simple fasting rules, you can lose weight more quickly than with many other types of diets.
When you combine intermittent fasting with physical exercise, healthy eating habits, and drinking lots of water, you promote your health and reduce your disease risk. If you have to go without your favorite energy drink for a few hours every morning, it’s worth it in the long run.
Can I drink Celsius while intermittent fasting?
Technically, you can drink Celsius while intermittent fasting, as long as you don’t consume more than 50 calories during your fasting window.
How many calories are in a can of Celsius?
A can of Celsius contains between 10 and 15 calories, depending on the flavor.
Will drinking Celsius break my fast?
Drinking Celsius will break your fast if you consume more than 50 calories during your fasting window.
Can I drink Celsius during my eating window?
Yes, you can drink Celsius during your eating window without any restrictions.
Does Celsius have any benefits for weight loss?
Celsius contains ingredients that may boost metabolism and enhance weight loss. However, the effectiveness of Celsius for weight loss depends on various factors, including diet, exercise, and individual metabolism.
Are there any side effects of drinking Celsius?
Celsius contains caffeine and other stimulants, which may cause side effects such as jitters, anxiety, and insomnia, especially if consumed in large amounts.
How much Celsius can I drink in a day?
Limiting your caffeine intake to no more than 400mg per day, equivalent to 4 cans of Celsius is recommended. However, you should consult your healthcare provider before consuming large amounts of caffeine or other stimulants.