can i drink chocolate milk while intermittent fasting

Can I Drink Chocolate Milk While Intermittent Fasting?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.

can i drink chocolate milk while intermittent fasting

People use intermittent fasting for a variety of reasons. There are several ways to use intermittent fasting, and most methods let you eat anything you want during your eating window, such as chocolate milk.

Chocolate milk will break your fast because milk contains carbohydrates and natural sugars. While some believe that a teaspoon of milk or cream in your coffee is okay during your fasting window, others are more strict. They don’t consume any foods or beverages with calories outside of their eating window.

Even though chocolate milk is out of the question, there are other things you can drink during your fasting window. If you’re struggling to make it through your fasting period, there are some things you can do.

Key Takeaways

  • Chocolate milk is not allowed during intermittent fasting because it contains carbohydrates and natural sugars that break your fast.
  • Staying hydrated is critical during intermittent fasting, and you can drink sparkling water, herbal teas, and electrolyte-rich beverages like coconut water, juices, smoothies, and Pedialyte during your fasting window.
  • If you’re craving chocolate milk, try a healthier substitute like whey protein powder. It’s an excellent source of protein, nutrients, and electrolytes and is easily digested.
  • Starting slow and paying attention to your body’s needs is essential during intermittent fasting. Jumping into prolonged fasting without proper preparation can shock your system and lead to adverse side effects.
  • Intermittent fasting is not suitable for everyone, and it’s essential to consult with a doctor before starting an intermittent fasting plan, especially if you have pre-existing health conditions or are pregnant or nursing.

Stay Hydrated While Fasting

Staying hydrated is always essential, but it can be critical when you’re on an intermittent fasting plan. As your body burns fat, it releases salts into your bloodstream, which attracts fluids. Your body will have an increased demand for more and more fluids.

Staying hydrated also helps with food cravings. When you’re thirsty, your body can misinterpret the signals it receives as food cravings.

Beverages That You Can Drink While Intermittent Fasting

Even though you can’t drink chocolate milk during your fasting window, there are plenty of other beverages you can drink that work well for intermittent fasting.

Top choices include sparkling waters, Celsius energy drinks, and herbal teas. Be sure you aren’t consuming any calories in your beverages so you don’t break your fast.

Consume Beverages Rich in Electrolytes

When you’re on an intermittent fasting plan, your body can get depleted from electrolytes, especially if you are also exercising strenuously. During your eating window, drink beverages high in electrolytes to maintain a proper balance.

Beverages like coconut water, juices, smoothies, and Pedialyte are excellent sources of electrolytes. Milk is also a good source, and if you’re craving chocolate milk, that could be your body’s way of telling you that you need more electrolytes.

Chocolate Whey Protein Powders

Try a healthier substitute like whey protein powder if you’re craving chocolate milk. It’s an excellent choice to drink after a workout because it is a good source of protein and is easily digested. You can get it in several flavors, including chocolate.

You still won’t be able to drink beverages made with cocoa whey protein powder during your fasting window. However, whey protein powders will help provide you with the protein, nutrients, and electrolytes your body needs. Maintaining a diet rich in protein and fiber will help you avoid cravings during your fasting window.

Start Slow

Depending on your health, intermittent fasting can be challenging for some people. Pay attention to your body’s needs. If you’re having a lot of food cravings in the last few hours of your fast, you might need to back off a little bit.

You don’t want to jump into prolonged fasting. Going from eating three full meals daily to stopping altogether can shock your system and isn’t a healthy way to fast.

Is Intermittent Fasting Right for You?

Intermittent fasting isn’t right for everyone. Don’t use intermittent fasting if you fall into any of these categories:

  • You are pregnant or nursing,
  • You have pre-existing health conditions, such as diabetes or high blood pressure,
  • You are under the age of 18,
  • You are prone to eating disorders.

There are other adverse side effects that people experience because of intermittent fasting. It is recommended that you consult your doctor before you start an intermittent fasting plan.

If you’re struggling with intermittent fasting, try a fasting app. It can help keep you focused and inspired by offering you badges and challenges, and it will also be easier to keep track of your fasting plan.


  • Can I drink chocolate milk while intermittent fasting?

It depends on the type of intermittent fasting you’re following. If you’re doing a strict fast, chocolate milk is not allowed during fasting. However, if you’re following a less strict version of intermittent fasting, such as time-restricted eating or 16/8 fasting, you may be able to have chocolate milk during your eating window.

  • Why is chocolate milk not allowed during strict fasting?

Chocolate milk contains calories and sugar, which can break the fast and disrupt the metabolic processes during fasting. During a strict fast, you’re supposed to consume zero calories, so any food or beverage containing calories is prohibited.

  • Can I have chocolate milk during my eating window?

You can have chocolate milk during your eating window, as long as it fits your daily calorie and macronutrient goals. However, choosing low-sugar, high-protein chocolate milk is important to ensure that you’re getting the most nutritional benefits.

  • What are the benefits of drinking chocolate milk after a workout?

Chocolate milk contains a good balance of carbohydrates and protein, making it a popular post-workout drink. The carbohydrates in chocolate milk can help replenish glycogen stores in the muscles, while the protein can aid in muscle recovery and growth.

  • What should I look for when choosing chocolate milk for intermittent fasting?

When choosing chocolate milk for intermittent fasting, it’s important to choose one that is low in sugar and high in protein. Look for a brand that uses natural sweeteners, such as stevia or monk fruit, instead of artificial sweeteners or high-fructose corn syrup. It’s also a good idea to choose a brand that uses milk from grass-fed cows, as this can increase the nutritional value of the milk.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!