Can I Have Cream In My Coffee While Intermittent Fasting

Can I Have Cream In My Coffee While Intermittent Fasting?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.

Can I Have Cream In My Coffee While Intermittent Fasting

On average, a coffee drinker will have two cups of coffee every day. Some people rely on caffeine to wake them up in the morning and stay awake in the afternoon. Luckily, when intermittent fasting, you can still drink coffee. It’s a low-calorie drink that is perfect for easing your body back into the eating window as it approaches.

The unfortunate thing for some is that your coffee should be plain. Black coffee will be perfectly acceptable for most intermittent fasting plans, but adding creamer could complicate things. While it’s not the end of the world if you add a bit of cream to your coffee, it certainly does limit the amount you can have greatly.

Let’s take a look at what situations might make the cream in your coffee okay while intermittent fasting. Again, creamer isn’t a guaranteed fast breaker, but it does push the boundaries a bit.

Key Takeaways

  • While intermittent fasting, it’s best to stick to black coffee, as adding creamer could push you over the calorie limit and break your fast.
  • If you must add creamer, seek out low-calorie, no-fat, and no-sugar options to minimize the impact on your fasting period.
  • Some intermittent fasting methods require consuming only water during fasting periods, so it’s important to research and understand the specific guidelines of the method you’re following.
  • Adding a splash of cream to your coffee could help curb hunger and cravings, potentially helping you stay on track during your fasting window.
  • It’s recommended to limit the amount of coffee with creamer you consume to avoid going over the calorie limit and breaking your fast.

Stick to Plain Coffee

If at all possible, stay away from cream in your coffee. More often than not, adding cream or sugar to your coffee will put you over the 50 calorie threshold that breaks your fast. If you want to stay true to your fast, then black coffee is what you should drink. However, some people simply must have a splash of creamer in their coffee – is this the end of their intermittent fasting experience?

Not entirely. There are some creamers that have no fat, no sugar, and won’t break your fast if you use them in moderation. It’s easier to simply avoid creamer, but if you must drink coffee with cream, I recommend seeking out creamers specifically designed to be low in calories and fats. Even with those creamers, it’s recommended that you keep the amount to a minimum.

Depending on the Creamer

As mentioned, there are some creamers available that won’t break your fast if you add them in moderation. If you’re set on adding creamer to your coffee, then you should seek out no-fat, no-sugar creamers. These can be difficult to find and can be quite expensive. Eating healthy costs a lot of money for whatever reason.

Be careful not to drink too much coffee with creamer as the amount of coffee you can drink is now much lower. If you’re planning on drinking two cups, try to limit the amount of creamer you put into each one. Depending on the calorie count of each cup, you might have to restrict yourself to one cup. Adding creamers to your coffee is a quick way to break your fast if you’re not careful.

Depending on the Intermittent Fasting Method

Some intermittent fasting methods require you to stick to absolutely n0 calories. This means you can’t even have a cup of plain coffee – only water. With these intermittent fasting methods – which are typically reserved for health purposes – you should avoid coffee, tea, lemon in your water, and any other substance with more calories than plain water.

How a Splash of Cream Can Curb Hunger?

Sometimes, creamer in your coffee might help curb your hunger and cravings. As the end of your fasting window approaches, bouts of hunger can get quite intense causing some to have to break their intermittent fast early. A splash of creamer in your coffee could be the help you’re looking for! The taste of coffee helps distract your mind from the cravings, and the splash of fat from the creamer could satiate your stomach for just a bit longer as you await the end of your fast.

A little bit of creamer could be all you need to survive the fasting window without breaking your fast.

Don’t forget to check our 10 best intermittent fasting apps to make your intermittent fasting journey easier.


  • Can I have cream in my coffee while intermittent fasting?

The answer depends on the type of fasting you are doing. You should avoid all calories, including cream, in your coffee if you are doing a strict fast. However, if you are doing a less strict fast, you may have cream in your coffee if it fits your calorie and nutrient goals.

  • How many calories are in the cream?

The number of calories in cream varies depending on the type of cream. Heavy cream, for example, has about 51 calories per tablespoon.

  • Will cream in my coffee break my fast?

Cream in your coffee may break your fast, depending on your fasting goals. If you are fasting for weight loss or metabolic health, then cream in your coffee may be counterproductive. On the other hand, if you are fasting for other reasons, such as for religious or spiritual purposes, then cream in your coffee may be acceptable.

  • What are the benefits of intermittent fasting?

Intermittent fasting has been shown to have a number of health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and increased longevity.

  • What are the risks of intermittent fasting?

Intermittent fasting may not be suitable for everyone, especially those with a history of eating disorders or certain medical conditions. Therefore, speaking with a healthcare provider before starting an intermittent fasting regimen is important.

  • What other drinks can I have while intermittent fasting?

Water, black coffee, and unsweetened tea are acceptable drinks during intermittent fasting. Some people also include bone broth or other low-calorie, nutrient-dense beverages.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!