Can you take garcinia cambogia while intermittent fasting

Can You Take Garcinia Cambogia While Intermittent Fasting?

Andrew Brewer - Intermittent Fasting Expert

Written by Andrew Brewer. Updated on January 2023.

Medically reviewed and fact checked by our team.

Can you take garcinia cambogia while intermittent fasting

Garcinia Cambogia burst on the health scene as a popular supplement to help kickstart your weight loss. It’s a small sour fruit that almost looks like a pumpkin. Garcinia Cambogia is an acquired taste, so most people don’t eat it. Instead, they cook it down to reduce the flavor. The rinds are also used in weight loss supplements, and when you combine them with diet and exercise, it’s suggested to help you shed more pounds and inches. 

With all these benefits, you may be wondering if you can take it while intermittent fasting. The answer is it depends, but if you want to be on the safe side, it’s best to skip it during fasting windows and only use it while you’re eating. 

Fasting supplements like Garcinia Cambogia can help your body burn fat, but they can do so by forcing an insulin reaction in your body. Any changes in your metabolic state following eating or drinking something technically break your fast, and that includes taking supplements that may or may not have any caloric value. More research is needed to determine exactly if Garcinia Cambogia will break your fast, but it’s best to be cautious. 

What is Garcinia Cambogia? 

Garcinia Cambogia is a tropical fruit that’s native to India and Southeast Asia. It’s often used as a condiment and a good preservative in these cultures because of its unique flavor. The rinds contain hydroxycitric acid (HCA), which is thought to have an impact on your appetite, particularly helping to suppress it by increasing your serotonin levels. The idea is that you’ll feel less hungry when you eat Garcinia Cambogia, so you can see why it would be used to help with weight loss. 

Obviously, you can’t eat it during intermittent fasting. You can’t consume anything unless you’re in your eating window, but what about taking it in supplement form? Garcinia Cambogia is part of many weight loss pills, and if they have zero calories, you should be able to take them, right? Well, not exactly. 

Sure, the calorie count is one important part of intermittent fasting, but equally important is the response it’s triggering in your body. You cannot eat or drink anything that prompts a metabolic or insulin response in your body, including taking supplements. Some supplements like probiotics can be taken during intermittent fasting without breaking your fast. You can take it on an empty stomach, so theoretically, it could be fine. However, not much is known about Garcinia Cambogia, so you should only take it during your eating windows to be safe. 

Benefits of Taking Garcinia Cambogia

Weight loss is one of the biggest benefits of taking Garcinia Cambogia, but it’s also suggested that it can help reduce your appetite and boost exercise endurance. This is because it’s believed to prevent your body from storing fat, instead prompting it to burn the fat as calories. 

Many people around the world take Garcinia Cambogia supplements to help treat their diabetes, cancer, ulcers, diarrhea, and constipation. It’s also thought to increase serotonin, which helps you feel better and reduce stress. 

Unfortunately, more studies are needed to determine the impact of Garcinia Cambogia on your body. Some small studies showed it helps increase weight loss, while others had no results. It may also cause liver damage in some trials, and while this reaction is uncommon, it was severe in those who had a reaction. 

It’s best to consult with a doctor before taking Garcinia Cambogia supplements, whether during your fasting or eating windows. While it has a rich history of kickstarting weight loss, it may not be the best supplement for you to take during intermittent fasting. 

Andrew Brewer

Andrew Brewer

Andrew Brewer started Fastingapps.com to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at Fastingapps.com are here with you every step of the way!