Can You Take Psyllium Husk While Intermittent Fasting?
If you struggle to get enough fiber in your diet, then psyllium husk may be your new best friend. This is a soluble fiber that’s often found in gentle bulk-forming laxatives like Metamucil. It’s safe and often used to treat constipation and diarrhea, irritable bowel syndrome, and hemorrhoids. Some people even use it to help regulate their blood sugar levels.
Psyllium husk is a fantastic multi-purpose supplement, but is it safe to take while intermittent fasting without breaking your fast? It depends! Psyllium husk contains calories, so it technically breaks your fast. However, it does not cause an insulin reaction in your body, so you could take it while fasting. It really depends on you and how strictly adhering to your intermittent fast.
Does Psyllium Husk Break Ketosis?
When you’re intermittent fasting, you want to hit ketosis. That’s the state when your body is no longer burning glucose for energy. Instead, it’s converting your body’s fat stores to ketones for energy. When your body is in ketosis, that’s when the weight loss magic happens, so you want to avoid breaking the state during fasting windows.
Taking psyllium husk supplements is not thought to break ketosis, so it may not break your fast. This is because it does not cause an insulin reaction in your body. One serving size of psyllium husk typically contains four grams of carbs, which normally would break your fast. However, the calories and carbs come from indigestible, soluble fiber, which does not impact your body’s blood sugar. Without that spike, you stay in ketosis. Instead, taking psyllium husk can help reduce your hunger and help your digestive system to heal.
Could Psyllium Husk Break My Fast?
On its own, psyllium husk will not break your fast, but take care to read the nutritional label before using it. Some brands contain other ingredients that may break your fast, including flavorings, sweeteners, and more.
Additionally, it depends on how you are intermittent fasting. If you’re only focused on ketosis, you should be fine to take these during fasting and eating windows alike. However, if you’re focused on calories, you will want to reserve taking psyllium husk to your eating windows. Psyllium husk supplements contain calories, so they will break your fast.
Taking psyllium husk can reduce hunger pains, which could help you power through your fasting windows. The benefits could outweigh the few calories it costs, so you’ll want to consider them accordingly. For example, if you add a no-calorie sweetener to your tea, it may not have calories, but it still could trigger an insulin response. Which is worse, eating calories or breaking ketosis? It’s up to you to decide but weigh the pros and cons to make the best decision for you.
When Should I take Psyllium Husk?
Most people take psyllium husk when they’re feeling constipated, but there are more benefits than meets the eye for this supplement. It can also help with diarrhea, IBS, and other digestional tract issues. Studies have shown it could help improve and balance blood sugar in those who are pre-diabetic or diabetic. After taking psyllium husk, you may feel bloated or gassy in rare cases. Drink enough water when you’re taking these supplements to get the best results.
Psyllium husk is powerful and can help your body adjust to intermittent fasting, curbing hunger pains and saving you from any digestional discomfort. It will not break ketosis, so it is safe to take during fasting windows as long as you don’t count calories. Because it does not trigger an insulin response, you may be able to excuse the handful of calories this wonder supplement contains.