Does Bone Broth Break Intermittent Fasting

Does Bone Broth Break Intermittent Fasting?

Andrew Brewer - Intermittent Fasting Expert

Written by Andrew Brewer. Updated on January 2023.

Medically reviewed and fact checked by Dr. Kinjal Kanani Shah.

Does Bone Broth Break Intermittent Fasting

When you’re fasting, it can be difficult to differentiate between what breaks your fast and what helps the process along. Water is always a safe bet, but it doesn’t offer much help when the hunger and the cravings set in.

Some intermittent fasters have turned to bone broth as a way to make it through the fasting period. But, bone broth contains calories. Picking and choosing what is okay to have while intermittent fasting can be difficult. Let’s take a closer look at bone broth to determine whether it will break your intermittent fasting.

Drinking Bone Broth in Excess

Some intermittent fasters believe that drinking bone broth in small amounts won’t be enough to break your fast. That all depends on who you ask, as some intermittent fasters believe that one calorie is enough to break the fast – others have more wiggle room with 50 calories. So, if you ask the first school of thought whether or not you can drink bone broth while fasting, the answer is probably no.

However, if you believe that it takes up to 50 calories to break a fast, then bone broth – in small amounts – should still be okay to drink. In fact, it could help you survive the rest of your fast if you’re struggling with hunger and cravings. The small amounts of fat and calories in a short glass of bone broth could help your system power through the rest of the fasting period. This trick is used with coffee and tea by adding a minimal amount of milk to settle the struggling system.

Health Benefits of Bone Broth

First, let’s take a look at what bone broth is before we dive into the effects it can have on our bodies. Bone broth is made by simmering chicken bones and tissues (the meat of the leg or thigh) with vegetables and herbs. The water will collect the nutrients of the chicken and vegetables and eventually turn a deep brown color commonly associated with chicken broth.

This liquid is packed with nutrients and can be quite helpful for the immune system. There are some correlations between drinking bone broth and having a healthier immune system. There is still some debate on whether or not drinking bone broth is enough to protect you from diseases. Bone broth contains iron, protein, fats, sodium, carbohydrates, and calories. It’s a fantastic drink to ease your system back into eating.

A Useful Transitional Drink

If you’re looking for a way to break your fast without shocking your system and overloading your stomach, then bone broth is the way to go. It offers you all of the nutrients your body needs to function without jolting your system awake from the fasting period. Once your fast ends, many experts recommend this as the first thing you drink.

The transitional periods between fasting and eating might be some of the most important times in your intermittent fasting schedule. Having a nutrient-filled drink that is gentle on the stomach and doesn’t overload the system will be beneficial.

Bone Broth Intermittent Fasting Methods

Some methods of intermittent fasting even call for bone broth as the primary nutrient provider. There are intermittent fasting methods that, while fasting, water and bone broth are the only things you can have.

So, whether or not bone broth breaks you fast comes down to the threshold for breaking a fast. However, it is a controversial topic and it’s best to stick to drinking water during intermittent fasting.

Don’t forget to check our best intermittent fasting apps list to make your intermittent fasting journey easier.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!

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