Does Intermittent Fasting Get Easier?
Intermittent fasting has always been marketed as a quick and easy way to lose weight while remaining healthy. It certainly is quick and keeps your body healthy if you do it right, but what about that easy nonsense? Intermittent fasting can be quite difficult on both the body and the mind. The physical strain of restricting food at times you’re used to eating mixed with the mental toll of hunger and cravings makes for one tricky weight loss technique.
Intermittent fasting is certainly one of the best weight loss methods around and is sure to guarantee success if you stick with it. But sticking with it could prove to be much more difficult than you initially thought. So the question we all have when we’re just starting out with intermittent fasting is this: does it ever get any easier?
There are many factors that go into answering that question, but in general, yes. Intermittent fasting CAN get easier if you’re willing to fight through those initial few weeks until it becomes a habit. Let’s take a look at the intermittent fasting process and see how we can make intermittent fasting easier on ourselves.
Easing Into the Process
The first step you can take is to make the process easier on yourself. Don’t force yourself into a demanding intermittent fasting plan, hoping to lose weight fast. If you have no experience with intermittent fasting, start out with the lowest form of fasting. Either the 14:10 or the 16:8 work best for new fasters. These break your day down into two periods: fasting and eating with the larger numbers representing the fasting times.
By easing your body into intermittent fasting, you’re helping it to make the process a habit rather than a chore. Starting off easy will help you to associate intermittent fasting as the new normal, rather than a fad your body is going through. Once you’ve associated intermittent fasting with your normal dietary schedule, it will be much easier to partake in.
Working Your Way Up
If you’re determined to reach a higher level and a more demanding intermittent fasting type, you should still start out with an easier plan. Do not just jump into the 22:2 – your body won’t respond well to the shocking change in your eating schedule. To make the most out of intermittent fasting, you must have patience, working your way up to the more difficult methods.
Once your body gets used to the lower levels of intermittent fasting, you can introduce new restrictions without shocking your system. One of the best ways to get to the more demanding forms of intermittent fasting is to start on the hourly plans. Begin with the 16:8, move to the 18:6, then to the 20:4, and finally to the 22:2. There should be space between each switch as your body needs to get used to the plan before you move on from it. This will make intermittent fasting much easier.
It All Depends on You
In the end, unfortunately, it all depends on you. There is no sure method of making intermittent fasting easier as it will affect us all differently. You can ease your way into intermittent fasting, but you’ll still experience the mental strain of dealing with hunger and cravings. It takes training and time to get used to intermittent fasting. The more you stick with it, the easier it gets.
Do not give up on intermittent fasting just because the cravings get the best of you every now and then. The only way you’re going to get past that mental hump is by sticking with it. Intermittent fasting does get easier, but it takes time.
Don’t forget to check our recommended fasting apps to make your intermittent fasting journey easier.