Does MCT Oil Break Intermittent Fasting

Does MCT Oil Break Intermittent Fasting?

Andrew Brewer - Intermittent Fasting Expert

Written by Andrew Brewer. Updated on January 2023.

Medically reviewed and fact checked by our team.

Does MCT Oil Break Intermittent Fasting

There are tons of dietary supplements out there that claim to offer weight loss solutions. From multivitamins to fish oils, you’ve probably encountered some form of weight loss supplement. But do any of these supplements truly work and help the body process food to lose weight?

Let’s take a look at one of the most popular dietary supplements: MCT Oil. How does MCT oil affect the body and process fats? For some, MCT oil helps the body process fats in a way that it was unable to naturally. MCT oil is a necessity for their body to receive the nutrients it needs. But how will this affect an intermittent fast?

What is MCT Oil?

It is an oil made from the Medium Chain Triglycerides fat. Typically, it is made from coconut or palm kernel oil and is taken as a dietary supplement. If you have trouble taking in fats through the normal routes, then MCT oil might be prescribed by your doctor. It’s a safe and effective dietary supplement that helps people with dietary restrictions.

It’s unsure of how effective MCT oil is, but for many, it’s the only way for them to take in certain fats. It provides the necessary nutrients that your body might not be able to receive otherwise. MCT oils help the body break down fats that might take a while to process and deposits the nutrients directly into the bloodstream. It’s a useful oil for those who need it, but how does it affect intermittent fasting?

How MCT Oil Affects Your Fast?

There are a few answers to this question. Will MCT oil break your fast? Technically speaking, yes. Anything other than water will break your fast. However, clinically speaking, your body doesn’t exit the intermittent fasting state until it’s reached a certain number of calories or insulin production has been triggered. Small doses of MCT oil are unlikely to trigger either of these conditions meaning your fast will not be broken.

If you take MCT oil while fasting, chances are you will not break your fast. However, if you’re partaking in a traditional fast, anything that isn’t water will break the process. It all depends on the type of fast you’re partaking in. For weight loss purposes, MCT oil doesn’t break your intermittent fast. For health or religious reasons, MCT oil will likely break your fast depending on the condition.

That doesn’t mean MCT oil is bad for you it can help your body out tremendously with your weight loss ambitions.

Benefits of MCT Oil

Anyone who struggles to process fats naturally will likely be recommended to take MCT oil. It helps the body break down fats and the body easily deposits the MCT oil directly into the bloodstream. MCT oil fats are much smaller than normal fats which makes them easier to process while still providing you with the substances your body needs.

You could feel more energetic when taking MCT oils as the direct breakdown of the fats in the supplement can offer more usable energy. If your body can’t naturally process fats, then you could be lacking energy which makes the day drag on. With MCT oils, the energy supply is there and you can easily make it through the day.

MCT oils have even been tied to weight loss benefits which makes them a stunning pair with intermittent fasting. Some studies have found that patients who take MCT oil supplements had an easier time losing weight thanks to the assisted fat processing offered. The fat count in an MCT oil isn’t enough to break your fast and even helps lose weight easier making it the perfect supplement for intermittent fasting.

Don’t forget to check our top 10 intermittent fasting apps here to make your intermittent fasting journey easier.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!

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