Are Eggs Good for Intermittent Fasting?

Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team.

are eggs good for intermittent fasting

Intermittent fasting has many health benefits and can be an excellent approach to losing weight. Eggs are one of the best foods you can eat while practicing intermittent fasting.

Intermittent fasting doesn’t restrict your eating, but you’ll watch the clock instead of counting calories. With this approach to weight loss, your day or week is split into eating and fasting periods to encourage your body to burn fat.

Key Takeaways

  • One bite of food during your fasting window won’t ruin your entire fasting plan. Intermittent fasting is a long-term plan that requires consistency over time.
  • It’s important to stay hydrated during fasting and eat a high protein, high fiber diet during your eating window to promote satiety and give your body the necessary fuel and nutrients.
  • There are different methods of intermittent fasting, such as the 16:8 time-restricted method, the 5:2 method, and Alternate Day Fasting. You can choose a method that suits your lifestyle and preferences.
  • Exercise, sleep, and meditation are also essential for your overall health and will help determine your success with intermittent fasting.
  • A fasting app can be a helpful tool in tracking progress and staying on track with your intermittent fasting plan.

Foods to Eat While Fasting

Eggs are a great choice of food to eat during your eating window while intermittent fasting. They are often recommended as they contain no carbohydrates but have a significant amount of protein and fats. This can be especially attractive if you combine an intermittent fasting regime with a low-carb or ketogenic diet.

When you’re fasting, you aren’t restricted to certain types of foods, like you are with diets. Technically, you can eat whatever you want during your eating window. However, if you eat a lot of refined foods, they won’t sustain your body during your fasting period, and you’ll be more likely to cheat.

To succeed with intermittent fasting, you should eat a high-protein, high-fiber diet that gives your body all the nutrients it needs.

Eating high-nutrient foods with the 16:8 fasting method will help you maintain a feeling of satiety during your fasting window, and you’ll be less likely to cheat and ruin your fast.

Break a Fast With Eggs

Eggs are an excellent source of protein and can be one of the best foods to eat to break your fast, especially if your goal is to lose weight.

Break your fast with eggs to help stabilize your insulin levels. Fasting can be challenging at first because your insulin levels may be all over the place, especially if you are overweight. Once you get your insulin levels normalized, fasting will be easier.

High-Protein Foods for Fasting

Getting enough protein during your eating window can be a bigger challenge than you think. Try these tips for consuming high-protein foods during intermittent fasting.

  • Add protein powders to your smoothies.
  • Choose lean proteins like chicken breast and tofu.
  • Eat more egg whites.
  • Choose protein snacks like jerky, hardboiled eggs, and cheese slices.
  • Track your protein intake in your fasting app.

A fasting app can help you stay focused by helping you track your protein intake, and it can also help you manage your eating and fasting windows.

Intermittent Fasting Guidelines

There are a few different intermittent fasting methods, and you can choose the one that best suits your lifestyle. Intermittent fasting splits your day or week into eating and fasting windows.

A high protein, high fiber diet works best with intermittent fasting. Only drink non-calorie beverages during your fasting window, and you will enjoy the benefits of intermittent fasting.

Fasting Isn’t For Everyone

Only some people use intermittent fasting for weight loss. Some people use intermittent fasting for its many other health benefits, including reduced disease risk and normalizing insulin levels.

Intermittent fasting isn’t recommended for everyone, however. Do not use intermittent fasting if you fall into one of these categories:

  • Pregnant or nursing
  • Under the age of 18
  • Training for muscle mass
  • Have an eating disorder
  • Have a pre-existing heart condition or diabetes

It’s a good idea to start slow, work your way into more extended fasting periods, and always consult your doctor if you have health conditions.

Choose the Fasting Plan That’s Right For You

Responsible weight loss takes time. When you start an intermittent fasting app, don’t expect instant results. You’ll notice a difference within a few months, and you’ll have more energy and feel better in many ways.

There are several approaches to intermittent fasting, and you might have to try a few before you find the one that works best for your lifestyle. Remember that it will be hard while you’re getting used to it, but then it will get easier, and you’ll love how you feel.


  • Can I eat eggs during intermittent fasting?

Yes, you can eat eggs during intermittent fasting. Eggs are a great source of protein and can help you stay satiated during your fasting period.

  • How many eggs can I eat during intermittent fasting?

There is no specific limit on the number of eggs you can eat during intermittent fasting. However, it’s important to consume them in moderation as part of a balanced diet.

  • When is the best time to eat eggs during intermittent fasting?

The best time to eat eggs during intermittent fasting is during your eating period, which can vary depending on your fasting schedule.

  • What are the benefits of eating eggs during intermittent fasting?

Eating eggs during intermittent fasting can help you stay satiated, provide your body with essential nutrients, and support weight loss and muscle growth.

  • Can eating eggs break my fast?

Consuming whole eggs is unlikely to break your fast, but it’s important to be mindful of added ingredients such as butter or oil that may contain calories and disrupt your fast.

  • What are some healthy ways to prepare eggs during intermittent fasting?

Some healthy ways to prepare eggs during intermittent fasting include boiling, poaching, or making an omelet with vegetables and a small amount of oil.

  • Are there any risks to eating eggs during intermittent fasting?

For most people, eating eggs during intermittent fasting is safe and beneficial. However, if you have an egg allergy or certain medical conditions, it’s important to consult with a healthcare professional before incorporating eggs into your diet.

Andrew Brewer

Andrew Brewer

Andrew Brewer started to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at are here with you every step of the way!