How Effective Is Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Whether you’re looking for a way to lose weight, address your insulin levels, or improve your gut health, you may want to consider intermittent fasting. Intermittent fasting emphasizes when you eat rather than what you eat. If you […]
Can I Eat Fruits During Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is about much more than simply eating during certain times of the day and fasting during others. That’s the main part, but there are a lot of nuances that can make or break your […]
Can I Eat Popcorn on Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Depending on the type of intermittent fast you’re doing, you may not have to restrict your caloric intake. While you’re eating, you can eat whatever you want – within reason. Greasy, fatty foods may not be […]
Does Intermittent Fasting Cause Diarrhea? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. As you start your intermittent fasting journey, your body will undergo a series of changes. You’ll feel hungry, but your body will adjust to your new eating habits over time. In some cases, you may face indigestion, including […]
Intermittent Fasting Male vs Female Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Intermittent fasting is an effective weight loss plan that can completely overhaul your health and wellbeing, but everyone’s results are different. One person may lose more weight, while others drop more inches. Sometimes your progress will plateau as […]
Intermittent Fasting vs Water Fasting Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Intermittent fasting helps you focus on your eating and fasting windows. For a certain amount of time, you will fast, and this can vary. During this time, you refrain from eating and drinking anything but […]
Does Erythritol Break Intermittent Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. When we’re intermittent fasting, we’re always looking for beverages to drink to help break up the monotony of the day without breaking our fasts. The thought is if you’re drinking artificial sweeteners with zero calories, they shouldn’t count […]
Intermittent Fasting vs Mediterranean Diet Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. Weight loss is one benefit of intermittent fasting and the Mediterranean diet, but that’s just the beginning. You can completely overhaul your lifestyle when you focus on what you’re eating and when you eat, improving your overall quality […]
Intermittent Fasting vs Starving Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. For the uninformed, intermittent fasting may sound like starving, but it could not be further than the truth. Intermittent fasting is a strategic way to eat, focusing on when you eat to help trigger healing processes within the body. […]
How To Lose Weight Without Fasting? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra & Melissa Mitri, Ms, Rd. “I am eating right, but I can not lose any weight, why?”, “I tried intermittent fasting, but I prefer more traditional methods, just how do I lose some weight?”. Well, there is a lot […]
